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Body Fat....?

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Knives View Drop Down
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    Posted: May 04 2006 at 8:31pm
I herd losing body fat was a way for you to lose weight without turning your fat into muscle.

Well Im going into high school so over the summer me and my bro are gonna do anything we can to loose weight.

Anyone have any diets/plans or anything else to help us lose at least 10 pounds?

We have a gym membership but we dont have enough to get a personal trainer.

P.S.-
Me: 13, 190 pounds, and about 40-45% muscle
Bro: 14, 158 pounds, and 20% muscle

Please help us
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Chi-Town_Boy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Chi-Town_Boy Quote  Post ReplyReply Direct Link To This Post Posted: May 15 2006 at 11:49am
try to weightlift to start off so your fat will be muscular
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NDGthaDon View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NDGthaDon Quote  Post ReplyReply Direct Link To This Post Posted: May 30 2006 at 1:35am
yeah me im 163 its like 15 percent fat but im tryin be cut like a mug.


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Chi-Town_Boy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Chi-Town_Boy Quote  Post ReplyReply Direct Link To This Post Posted: May 30 2006 at 11:44am
yea gotta get that young swole on
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NDGthaDon View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NDGthaDon Quote  Post ReplyReply Direct Link To This Post Posted: May 30 2006 at 8:09pm
right plus when i get my tatts im a be nice cuz im a keep joggin and stuff like that.


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