Here is a great website www.ifnotdieting.com.au I find it very helpful, as for the salt have you tried low sodium vegetable salt? I do not have much salt never have i prefer cracked black pepper, but salt is sneakily hidden in so much food always read labels.
I thank my Parents as we never had much salt in anything so I never developed a taste for it.
tanjuska
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Joined: February 16 2006
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yes, all together one teaspoon... well, i think this is a matter of taste- i agree it is too much (I learned to eat less salty food in the past years), but for example my parents, when i come home and make them sth for eat, they always complain the food is not salty enough. Anyway, it is easier to add salt than to eat too salty food :) I guess this is all a matter of habit- some say without salt food is tasteless - i def do not agree with that! I am sticking to minimum salt and am going to ;learn' my kids one day to eat less salty food/ as my parents 'tought' me to eat salty food.
I found a website that has alot of "healthy" low calorie low fat recipies. It's www.lowcaldiner.com The thing is the recipies are low calorie and low fat but they have tons of sodium. Two recipes I thought would be good was the Bow Tie Lemon Chickem and the Cheese Stuffed Chicken but the Bow Tie Lemon Chicken has 824 mg of sodium and the Cheese Chicken has 592 mg. Is this normal? It doesn't sound like that much salt would be good for you and it's weird that they have that much because you don't add any salt! Can someone please explain this?
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