QuoteReplyTopic: Internal Flush Posted: July 23 2006 at 7:27pm
Has anyone tried the "Internal Flush - The flush the fat program." If you have please let me know. I was wanting to find out how much weight you lose and how fast. I found forums on it. No one said anything bad about it and said that they lost weight with it, but never mentioned how quickly!
Valerie J.
babycheeks24
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I have done the Master Cleanse...Lemonade Diet.. the same thing..anyways, I lost 5 lbs. in three days, but I started my period and so I kinda platoed. I did loose a total of like 4 inches all together. I was able to go 5 days with only a salad to eat at around 3:00 everyday (they say you're not supposed to eat anything, but it didn't seem to hinder the process. Good luck1
Yes I did. The first morning I chugged 16 oz. The second morning I drank the full 32 oz. Been doin' the 32 since. It makes it easier if you make it the night before and stick it in the fridge. Aslo, I made it in my trusty empty water bottles...2 of them. Just chug the first one, take a minute, and down the second one. It helps not to think about it and just "chug" it. I like to think about bills or what I'm going to do when I get to the gym.
Tiffany
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