I
think the rest of your hair personal choice or preference, and some
women prefer to just direct you hair.If care of your hair split ends
you will not need to trim it more than once or twice a year. Weight problems can develop if you have not put on large amounts of body fat and become overweight or obese.
I love the My Fitness pal app for helping you track your calories and learning how to eat healthier. It really puts into prospective how much you are eating and what nutrients you are getting from your food.
I am not trying to lose weight but even maintaining weight and eating healthy can be an every day challenge. This app really allows me to make the most of my meals and I can really see how healthy I am eating.
I wrote a blog about this app. It is free to download and even if you do not have a tablet or smart phone you can use it from a desk top or lap top computer for free.
You can find the review and info about this app here:
Few suggestions:
Drink lots of water
Eat salad before lunch
eat less at night and no junk foods please
Take heavy breakfast but light lunch and dinner
Avoid rice and include more juices
good luck
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Hi there,
you already got so many advice for what to do if not exercise to loose weight the only way than , is to see a dietitian and strictly follow a diet to get in the shape your friend wants.Please do not start dieting on yourself as wrong way of dieting leads to loss of calcium and production of fats in the body so instead of loosing she will be swayed to the other side of gaining weight.
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