If you are trying to gain size lifting weights do alot of compound excercises(bench press,deadlifts,squats) and eat mad peanut butter and jelly sandwiches that will get you right because thats what I did in boot camp.
U wanna gain weight? Lean mass I'm assuming right? Well increase the amount of times u eat a day..this is to increase ur protein intake.
For example:
Bulk period
If u normally eat 3x a day, bump it up to about 5-6 but it doesn't have to be an actual meal. U can do something like eat breakfast in the morning (say around 8am or so) a snack 7 10 (protein bar or shake...or eat something with some protein in it..peanut butter sandwich,tuna..something) then lunch at 12....another snack around 2-3....Dinner around 6 or so...then another SMALL snack before bed.
And make sure ur working out right and eating something for breakfast w/in the first hour of u wakin up. It sounds like a lot but it really isn't b/c for one it increases ur metabolism so that u don't gain FAT.And if ur working out right u'll gain weight, but in mass instead of fat...Then, depending on how much u have gained during ur bulk session, u can change ur workout and diet to tone up....
Gvyll
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