Sleep

Willie SKRILLA wrote: You  have sleep insomnia. I've had this before, several times actually. The main thing to do is calm down. Realize that this all in your mind. Look through your memories and figure out anything that may have scared you within the past few days. Meditation may even work. Do something relaxing. Play some soft tunes and look at a blank white surface for several minutes. Close your eyes and breath deeply measuring how long each breath takes. Eventually you will fall asleep.

You  have sleep insomnia. I've had this before, several times actually. The main thing to do is calm down. Realize that this all in your mind. Look through your memories and figure out anything that may have scared you within the past few days. Meditation may even work. Do something relaxing. Play some soft tunes and look at a blank white surface for several minutes. Close your eyes and breath deeply measuring how long each breath takes. Eventually you will fall asleep.

Lol the last nightmare I had was about 8 years ago Mr.Hyde was chasin me through the mall parking lot lol that shyt made me pop-up.

Edited by jamaicakid85 - July 27 2007 at 2:59pm

I'm sleepy as hell, but I cannot go 2 sleep. I've tried like 12 times in the past hour. I close my eyes for 5 seconds and I fall asleep then 5 seconds later all these different images just pop into my head. I saw a battle with God and the devil, Jason kickin down my door, and other things like that. then I started hearin things instead of seeing em, like explosions and people bangin on my door. I try 2 just say f**k it and stay sleep but somethin wont let me do it. Its like I cant breath 4 about 5 seconds then a big burst of wind just fills my lungs and I jump up from my sleep. Anybody ever had some of these problems? If so what yall do 2 finally get some sleep? Bcuz i'm sleepy as hell and I gotta get some sleep now so I can b outside later without draggin around.