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wat type of wrkout regimen should i do to get 6pak

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NewSpinz View Drop Down
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    Posted: July 29 2007 at 5:42pm
do u think those abripper videos will really get me a bangin 6pak in 90 days??
i get it...

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Meji View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Meji Quote  Post ReplyReply Direct Link To This Post Posted: July 29 2007 at 5:52pm
Run. 6 inches. Lots of sit ups. Body holds. I was averaging 300 situps a day sometimes....I just did whatever 
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NewSpinz View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NewSpinz Quote  Post ReplyReply Direct Link To This Post Posted: July 30 2007 at 2:12am
how long will it take to get sum noticeable abs? bout a month or 2 or 3 lol
i get it...

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Meji View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Meji Quote  Post ReplyReply Direct Link To This Post Posted: July 30 2007 at 2:21am
depends on how hard you work
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NewSpinz View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NewSpinz Quote  Post ReplyReply Direct Link To This Post Posted: July 30 2007 at 11:04am
word. thankx bruh. i gotta impress the ladies. they say i favor damon from  soul food but imma skiny summ of a b**** lol. so yea thnx 4 da help
i get it...

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