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The SKRILLA, FITNESS,WOMEN and FINANCE Mo

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Gristyle View Drop Down
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    Posted: August 18 2011 at 10:07pm
Does anyone need any fitness advice??
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suprax125 View Drop Down
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you guys are so funy Big%20smile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2008 at 9:38am
Nice dude, your back is definitely lean as hell. Imma try boxing too I just signed up 2days ago and see where this leads me. I have long arms too its all state of mind take control of your arms fam.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MartialMike Quote  Post ReplyReply Direct Link To This Post Posted: December 24 2008 at 5:44pm
Time for a lil update on you Fake-az


I've gotten my bench up to 170 for 2 - 3 reps.  My Max is probably around 175 or 180 now.  I blame my long ass arms for a weak bench, but I'll keep at it.


I've pretty much kept the routine the same.

I do one full body workout a week with weights, run once a week, and go to boxing twice a week.

My weightlifting routine is..

Flat bench press - 1 warm up set - 3 sets

2 sets chin ups - 1 set pull ups

Squats - 2 sets

Deadlifts - 2 sets

Calf Raises - 3 sets

Bicep curls - 3 sets

Barbell shoulder press - 2 sets


That routine basically hits all the big muscle groups.. Pecs, shoulders, lats, traps, legs (quads, hamstrings, calfs), and my lower back.

I do big movements without too much isolation to save time and improve overall strength.

Finally the pics..


I've focused more on my chest because it was very weak in the other pics.






Back is a lil leaner due to boxing


..Stats..
- Weight - 170
- Bench Press - 170 pounds for 2 reps
- 17 Bodyweight pull ups -
- Bicep Curls - 45 Pound Dumbells 5 rep

My thread..

http://talk.hairboutique.com/forum_posts.asp?TI
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: December 10 2008 at 10:55am
Damn I actually forgot to put the pics up but here's 2 of them sorry for the angles damn iphone is weird sometimes. Imma put up 3-4more pics up after my chest workout today.




Here's my workout regiment

Chest

Bench Press (flat)
205pds 2sets of 15reps
225pds 1set of 10reps
245pds 2sets of 6reps
265pds 2sets of 3reps
275pds 1set of 2 reps
295pds 1set of 1 reps

Bench Press (incline)
185pds 1set of 15reps
195pds 1set of 10reps
205pds 1set of 8 reps

Bench Press (decline)
185pds 1set of 15reps
195pds 1set of 10reps
205pds 1set of 8reps

Dumbbell flies (flat)
100pds 1set of 15reps
110pds 1set of 10reps
120pds 1set of 8reps

Dumbbell flies (incline/decline)
110pds 1set of 10reps
120pds 1set of 10reps
130pds 1set of 8reps

Hammer Strength (5 there's 3 machines I use)
160pds 2sets of 15reps
180pds 2sets of 10reps
200pds 2sets of 6reps

Shoulders/Back

Lat Pull Downs (works back)
130pds 1set of 15reps
150pds 1set of 10reps
180pds 1set of 8reps

That's the only machine I can recall the name of but I work on about 12-14different other machines working on my shoulders/back

Biceps/Triceps (I work these same day as my chest)

for the machines I do 1set of 15reps of the third to last weight followed by the second to the last with 1set of 10 reps then the max with 8reps. My arms are the strongest part of my body for some reason.

Dumbell flies I do these at home I have 50-70pds dumbbells I go hard no schedule for them.

There's more machines I hit up I just can't remember the names.

Legs (equilibrium factor)

Leg Press

90pds 1set of 15reps
180pds 1set of 10reps
270pds 1set of 8reps
360pds 1set of 8reps

Squats

90pds 1set of 15reps
180pds 1set of 10reps
230pds 1set of 8reps

Six other machines that I work on names I can't recall.

I work the abs last I hit up every machine.

@ the crib I still do my perfect pushups every other night along with my pullups without the weighted vest.

I jog or play basketball once a week for my cardio. I eat a lot at least 4-5times a day and these are all full course meals. For those that are working out for the first time or are working out ^^ this isn't the routine I do everytime. If you continually workout the same muscles using the same machines, no growth will come from that.

"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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jamaicakid85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jamaicakid85 Quote  Post ReplyReply Direct Link To This Post Posted: December 07 2008 at 2:57pm
Damn Supa put on some weight, thats good for your height though my homie is 6'5" 235lbs. and he solid. Jkid cuz a big ass nig.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: December 05 2008 at 2:31pm
Nice ^^^ dude is seriously stacked his shoulders are crazy. Imma update my workout schedule up there because it has changed I'm going to the gym now but I just reweighed myself and I'm 6'4 223pounds. The pics will be up after my workout.

"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jkid3 Quote  Post ReplyReply Direct Link To This Post Posted: September 28 2008 at 4:04am
hey guys, my cousin i told yall about is on the new cover of muscle & fitness! pretty cool huh?



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jamaicakid85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jamaicakid85 Quote  Post ReplyReply Direct Link To This Post Posted: September 17 2008 at 9:21pm
Wow I haven't hit this thread in a minute, but Supa bodytype looks like Sleepy's on steroids lol.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BIG- Quote  Post ReplyReply Direct Link To This Post Posted: September 15 2008 at 9:59am
supa is my role modell
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Jkid3 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jkid3 Quote  Post ReplyReply Direct Link To This Post Posted: August 10 2008 at 4:57am
Supa thats a serious routine...why so many sets for a given exercise? oh i see, u said u was focusing on ya chest. But hey man, do not just focus on one thing or you'll lose equilibrium and get injured. its funny when u see when guys with huge upperbodys and no legs!

is that routine for one day as well?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: August 09 2008 at 7:17pm
nice Sleepy...this thread is in need of an update though.




I'm 6'4 and 207pounds...I'm trying to get to 225 or 220. I'm focusing on my chest right now everything else is just extra.

My Complete Workout Schedule

Bench Press (flat)
185pds 2sets of 15reps
205pds 1set of 10reps
225pds 2sets of 6reps
245pds 2sets of 3reps
255pds 1set of 2 reps
265pds 1set of 1 reps

Incline Bench
135pds 3sets of 20reps
155pds 2sets of 10reps
185pds 1set of 5reps

Incline Bench (legs up, back towards floor)
145pds 2sets of 10reps

Dumbbell Flies (Flat)
80pds 3sets of 10reps
90pds 3sets of 10reps

Dumbbell Flies (Incline, multiple positions)
80pds 3sets of 10reps
90pds 3sets of 10reps

This is what I do at the gym, at the crib I installed a pullup bar, I bought a 40pd weighted vest, and the perfect pushups. I also have 2 40pound dumbbells for my biceps.

Try doing pullups and pushups with 40pounds on you...it was hell first time around but now I dont even feel it. My motivation is to gain strengh as well as a cut up chest with bolging biceps. I'm eating like a cow now too even more so than before.

I'll keep yall posted as I reach my goal....I'm still brushing waves is NP again.

"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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jamaicakid85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jamaicakid85 Quote  Post ReplyReply Direct Link To This Post Posted: July 03 2008 at 7:47pm
Good defintion Sleepy, Gristyle is right since you gon be playin football start giving extra attention to shoulders, traps, and back.

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Sleepy B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: June 28 2008 at 1:52am
Yep exactly wat i was plannin on working more. I really wanna get my traps up more. Big traps give u dat "I'll break yo muhf**kin neck" look LOL
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Gristyle View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: June 24 2008 at 5:56pm
Naw I'm still here. Good improvements. Work some more on your traps and shoulders. I say this because its a good chance you will be working on them more when you go to college
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Sleepy B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: June 23 2008 at 6:20pm
Dont kno if u yall been continuing 2 work out since this thread has been dead 4 a long time, but here's a update. Took these pics this mornin.
 
 
 
 
 
 
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Jkid3 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jkid3 Quote  Post ReplyReply Direct Link To This Post Posted: April 12 2008 at 11:06pm
lOl yoo, time for me 2 mediate dis joint..now all dat is out tha way lets get to tha waves new guy! Wink
when in Doubt..Wolf it out!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote MartialMike Quote  Post ReplyReply Direct Link To This Post Posted: April 12 2008 at 6:11am
Pics I promised..






I'd say from my perspective my Pecs and Abs are my weakest areas physique wise.  I'm 6'3 and 170 so I'm very light for my weight, but it helps in other areas athletic wise..  At the moment I'm trying to improve my physique and all my lifts all of which I admit need some work.


M. Mike Delivers!
..Stats..
- Weight - 170
- Bench Press - 170 pounds for 2 reps
- 17 Bodyweight pull ups -
- Bicep Curls - 45 Pound Dumbells 5 rep

My thread..

http://talk.hairboutique.com/forum_posts.asp?TI
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MartialMike View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MartialMike Quote  Post ReplyReply Direct Link To This Post Posted: April 12 2008 at 1:57am
Originally posted by jamaicakid85 jamaicakid85 wrote:

 
Lol I said my goal was to bench 300 pounds 20 times, I didn't say I can do it, I can bench 315 as my one-rep max at the moment, and whats so hard to believe about that? I'm 22(be 23 in a couple days) years old,  181lbs, been workin out consistently since my freshman year of high school, was on the basketball team in high school, and I'm in the military now which means I have to PT on a regular basis,I don't think anybody lyin cause I know these dudes ain't beat like that,  if we was braggin though, I would rather brag on myspace or somethin so that ladies will be like wow your so strong can you pick me up like that LOL?  For the reecord 250 ain't shyt I know dudes that ain't more than 140 soakin wet that can throw that up with ease. In 2 years get that PayPal ready lolLOL.


Haha okay homie based off that last statement I'll take everything else you're saying in stride.  No one throws up 250 "With Ease" at those weights no matter how strong you are on the bench that weight is atleast going to be some sort of challenge (W/proper form).  Especially not  several guys you  "Know" at a buck 40 (140 pounds)

Nah 315 isn't a hard to believe max at all for someone who's been working out since 9th grade.    My hats off to you  on that Clap, I'm just trying to get people to cut out the B.S. internet stats, and post what you really lift. 

Anyway the money is sitting in muh paypal account anytime you want to youtube you throwin up 300 pounds for ANYTHING above 10 reps. I'll even wait a few weeks Wink
..Stats..
- Weight - 170
- Bench Press - 170 pounds for 2 reps
- 17 Bodyweight pull ups -
- Bicep Curls - 45 Pound Dumbells 5 rep

My thread..

http://talk.hairboutique.com/forum_posts.asp?TI
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