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The SKRILLA, FITNESS,WOMEN and FINANCE Mo

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Sleepy B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: March 11 2008 at 3:25pm

u dont weigh a lot at all. especially since u over 6 feet.

Thanks ced and jkid3. I'm 5'10 140. i've been out of protein powder 4 a long time so i'm eager 2 pick some up and c how much mass i can add on. I max out at 225 benchin and 280 squattin. I really need 2 get my squat up and i wanna add more 2 my bench. My goal was 2 get 2 225, but i'm never satisfied lol. especially since workin out has become a big part in my life now.

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Originally posted by Jkid3 Jkid3 wrote:

damn! yo sleep, wats ya stats man...wat are u liftin?? oh yea, how tall are yall? im 6' sumthin and 172...im in trouble cuz i weigh alot! i been liftin a month and a half, and i guess its been my eatin maybe..i was 167 not too long ago and im that now! before i was poor as fuq and eatin once a day or every 2 but now like 4-5 smalls ones a day(and i watch what i eat).
 
Lol your kiddin right? Thats light, I'm 5'8" 182pounds of beefy man meat, if your weight isn't proportioned properly then thats another story. For example most of my weight is in my legs, but I squat 360 and legpress 540.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote cedclark Quote  Post ReplyReply Direct Link To This Post Posted: March 10 2008 at 10:57pm
Great work sleepy B especially the arms and chest and back..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jkid3 Quote  Post ReplyReply Direct Link To This Post Posted: March 10 2008 at 4:39pm
damn! yo sleep, wats ya stats man...wat are u liftin?? oh yea, how tall are yall? im 6' sumthin and 172...im in trouble cuz i weigh alot! i been liftin a month and a half, and i guess its been my eatin maybe..i was 167 not too long ago and im that now! before i was poor as fuq and eatin once a day or every 2 but now like 4-5 smalls ones a day(and i watch what i eat).


Edited by Jkid3 - March 10 2008 at 4:50pm
when in Doubt..Wolf it out!

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5'7 ,5'8
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hanger Quote  Post ReplyReply Direct Link To This Post Posted: March 09 2008 at 4:02pm
what kind of question  is that. what u smokin man. y would u starve urself then ask why u feel weak. u beta start eating more bf u end up hurting urself. u trippn bro
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Originally posted by Gristyle Gristyle wrote:

i am always working out..................
 
Same here.........

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Sleepy B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: March 09 2008 at 3:19am
I wish i had yo weight. I got sick as hell a while ago and i dropped weight like hell. I'm back up 2 140 now but i wanna get up 2 155-160. i slacked a few times 2 lol. its good 2 take a week off every 8 weeks or so anyway supa so u all good. gives u da rest u need so u can start yo new workout on top of yo game. remember da human body is a strange thing. it adapts 2 things quickly so every 7-10 weeks switch up ya routine a bit. try adding something new, switching up the order, intensity, reps, number of sets, drop sets(10, 8, 6), etc... keeps ya body guessing and helps shock da muscles in2 growing.
 
Also i discovered that squats and deadlifts r key 2 gaining mass. Not only 4 legs but for your whole body.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: March 09 2008 at 3:00am
Really? I didnt know that but Im certain you can get a 6pk fam I can clearly see them. Im still on my 6month challenge and I've gained 5pounds recently. I'll admit I slacked for like a week but im back on my grind.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

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Thanks! I'm tryna work on my abs more, but i jus hate doin em so much lol. Mines r aight but i wanna c if i can get a 6 pack instead of a 4. I learned recently that genetics decide the number of packs you have and i'm wonderin if i can ever get 6.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: March 08 2008 at 9:18pm
NICE FAM....we have the same build...except I have less definition on my abs
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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Sleepy B View Drop Down
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My arms twisted on this 1
 
 
 


Edited by Sleepy B - March 08 2008 at 8:21pm
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me 2. I think i'll drop an update 2day. few minutes.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: March 08 2008 at 1:11am
i am always working out..................
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jkid3 Quote  Post ReplyReply Direct Link To This Post Posted: March 04 2008 at 6:11pm
wutz goin' down ova here?? lets get it poppin my dudes...did yall quit or wat, whos workin out and doin what what....lol
when in Doubt..Wolf it out!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: March 02 2008 at 1:12am
Originally posted by Willie SKRILLA Willie SKRILLA wrote:

Ay serious question. I've been trying to eat under 1000-1500 calories a day but I've noticed I've gotten much more narcoleptic since this started. Some days I come home from school and I just pass out until the next day. I'm missing that 1000 calorie mark firstly and secondly I'm not able to work out at all. No cardio or anything. Would this have something to do with my food intake or is it just me being lazy?
Yes!!! You should be eatting between 2400 - 2600 calories a day. The way to balance this is to eat 5-6 small meals a day. Your starving yourself, which means your burning your muscle tissue faster than fat.
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I eat waves like cake
360 DEEP!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lil D.C. Quote  Post ReplyReply Direct Link To This Post Posted: March 01 2008 at 12:07pm
Big how tall are you.
Meech313 defeated
KingCash-tie rematch soon
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BIG- Quote  Post ReplyReply Direct Link To This Post Posted: March 01 2008 at 10:30am
wasup guys currently about 209 was 240+ wen i started setember but i been slakin hopefully ima be 180 by the end of the skool year

Edited by BIG- - March 01 2008 at 10:30am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: February 27 2008 at 11:32pm
Aight.
You can't win with women. You just have to maintain."
- Wave Connection


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Post Options Post Options   Thanks (0) Thanks(0)   Quote 25cent Quote  Post ReplyReply Direct Link To This Post Posted: February 27 2008 at 4:59pm
Damn willie you need to start eating before you pass out at the wrong time
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