by suicides (basketball players know what I mean) + 8min abs
SUPA OUT!!!
Yeah them suicides ain't no joke since I play Guard, he has me and the other guards do our suicides with an 80 pound weight vest on, that shyt is brutal I'm 5'8 or 5'9" and I can almost dunk with serious authority(if I could get a decent grip on the ball while taking off), and we are extremely fast and explosive everything on defense is usually created by us, we cause a turnover everytime we set our 3-2 zone or halfcourt trap, and I broke the shyt out of one dude on Monday, I cut hard to the basket put the brakes on and shot a jumpshot in the Center's eye because he tried to help out . We was undefeated but not anymore we lost that game, nigguhs don't be comin to practice as much as they should and it showed. So now we are 6-1, and the team that beat us act like they won a championship or something I was mad, but we play them again at some time in the playoffs and we gon buss they ass.
Waves(2001-Present)
Lil D.C.
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Member
Joined: April 16 2006
Location: United States
Status: Offline
Points: 897
aight, koo koo..mad info. i just started back training today and got on a new diet a week ago and the way i have it set up most of what i eat is gonna be more or less the same but i see it's same for u as well. ya cook at all? oh and wit all dat protein...man, u gotta be seeing the toilet alot!!
also, new question..any1 use workout gloves? i've gotten calluses before from the bench bar and dumbells, im not sure but perhaps i'll get used to it.
For breakfast I eat a peanut butter protein bar, sometimes I eat bacon, eggs, grits etc but lately I've been too busy. I try not to eat out so I bring a lot of protein bars with me but every now and then I forget so I get take-out. When I do get take-out I get a chicken ceaser salad or something or just get chinese food.
I forgot to mention that before I go to bed I drink my muscle milk then eat a peanut butter sandwich. I've been doing this since Sunday and will continue to for the next 6months.
Edited by SupaFresh208 - February 05 2008 at 9:25pm
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
Jkid3
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Junior Member
Joined: October 11 2006
Status: Offline
Points: 323
^^ My diet consists of peanut butter protein bars, peanut butter sandwiches, chicken cutlet w/rice, turkey cutlets w/rice, chicken caesar salads, steak w/onions, peppers, and protein shakes.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
Jkid3
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Junior Member
Joined: October 11 2006
Status: Offline
Points: 323
http://www.hustlershome.blogspot.com <<< this thread is about finance too well this is what ive been doin recently, yall subscribe leave comments and check me out show some love :)
Sleepy B
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Moderator
360 Vet
Joined: March 07 2007
Status: Offline
Points: 2588
three's no winning or losing fam...the challenge is to get the most out of the workout. I go by ^^ that schedule now and I will continue to for 6months.
for example: my goals are to get back my weight and then some. Some muscle proportion, and get rid of some body fat. I'm trying to reach 225pounds I should be able to do that in 6months. Now only that but as far as waves goes the march 1st battle's will be my last for awhile. Im not leaving waves or anything im just molding my pattern.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
Gristyle
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Super Elite Member
King of Waves, 360 Vet
Joined: August 02 2007
Status: Offline
Points: 3026
UPDATE: I fell off god damn, I started going back to the gym last night. Just copped some muscle milk (cookies n'cream) sh*t tastes good as hell. Im at 182now...thats crazy I stop working out and I lost nearly 20pounds.
Im doing the 6month challenge basically this inludes a physical workout everyday here's my regiment that I will continue for the next 6months.
SUNDAYS: Strictly lower body + 8min ab workout MONDAYS: Strictly upperbody + 8min ab workout TUESDAYS: Spending 1hour in a pool and getting a full body workout, followed by suicides (basketball players know what I mean) + 8min abs WEDNESDAYS: Strictly lower body + 8min ab workout THURSDAYS: Strictly upper body + 8min ab workout FRIDAYS: Pool workout + Calistetics + Free Weights SATURDAYS: Resting, Eating, & Sleeping
Whoever wants to join me in the 6month challenge by all means post your progress after each month.
SUPA OUT!!!
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
Willie SKRILLA
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Elite Member
360 Vet
Joined: January 28 2007
Status: Offline
Points: 2482
yup. I haven't really lost weight but I've filled out. I look more like a man than a kid. My body's pretty evenly proportioned now. Just got to lose that tummy fat and I'll be on point. LOL at the ross beard sleepy.
You can't win with women. You just have to maintain."
- Wave Connection
Real Recognize Real
Sleepy B
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Moderator
360 Vet
Joined: March 07 2007
Status: Offline
Points: 2588
man, ain't no one post here in a min...but im sure it'll be back poppin in da spring :) im bout to be on my game for 3 months then head back to the boxing gym if there are no physical issues.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum
Topic Options
Post Options
Thanks(0)
SupaFresh208 wrote:
