Thats ridiculous and just stupid. He probably has a hard time getting women too...dude is obviously compensating. LOL his head looks like someone plah-doh'ed that sh*t up there
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
SupaFresh208
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Internet & magazines are full of misinformation & myths on
how to build muscle. Countless methods promise results some struggle to
achieve.
If you don’t get results, you’re using ineffective methods. Which is a shame. Not getting results is the chief reason you end up quitting.
It’s easy to build muscle the natural way. But you have to know how.
These 10 tips will help you — How to Build Muscle: The Definitive Guide.
1. Get Stronger.Strength training builds muscle. The stronger you are, the stronger you’ll look. Check out the Beginner Strength Training Program if you don’t know where to start. It takes 3 x 30 mins a week.
2. Use Free Weights. Free weights are your best tool to get stronger. Free weights are:
Efficient. Work more muscles, learn you to balance & control the bar.
Safe. Work your body through natural motions, not fixed ones.
Versatile. Plenty of exercises with one barbell. Great for home gyms.
3. Train Your Legs. Don’t lose your time
training abs, chest & biceps only. You need to train your whole
body, especially the legs. If you could do only one exercise, it would
be the Squat.
4. Eat. Food speeds up recovery & builds
muscle. Eat at least your body-weight in lbs x 18 calories. Eat every 3
hours. Eat post workout.
Strength training burns calories. You’ll need to eat more to keep
your current body-weight. Never starve yourself to death. Even if you
want to build muscle while losing fat.
5. Eat Healthy. Limit junk food & alcohol consumption to once or twice a week. Eat healthy the rest of the time, you need:
Vitamins & Minerals. All kind of veggies & fruits.
Whole Grain Carbs. Brown rice, bread, pasta, oatmeal.
Healthy Fats. Fish oil, saturated fat, flax seeds, olive oil.
Fiber. Green veggies, flax seeds, whole grains.
Go for whole food. Use multi-vitamins & fish oil supplements if you want. It doesn’t need to be expensive, you can eat healthy while keeping it cheap.
6. Drink Water. Strength training causes water loss. Drink water to avoid dehydration & help muscle recovery. One gallon a day will do.
7. Get Protein. Proteins are the muscle
building blocks. You need protein for recovery & to build muscle.
Plenty of sources you can choose from:
10. Persist. Don’t believe the hype. It takes time to build muscle. If you’re a beginner: at least 2 months to see serious change. Measure your muscle gains & keep a training log to keep yourself motivated.
The only thing that will prevent you achieving success is you. Persist
You can't win with women. You just have to maintain."
- Wave Connection
Real Recognize Real
Willie SKRILLA
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I see a lot guys here posting that are new (you could be training for
years and still be "new" if you haven't been doing things right) they
have weak numbers for the top 3 (Squat,Bench,Deadlift), and they're
usually in the 125-180lb range.
Then after seeing there routine and diet posted up is obvious why no progress is being made. So lets get this worked out.
Heres your 11 Week Plan
YOUR ROUTINE
Pick 1, and only 1 they both work, don't make a big deal of it just pick one. Don't alter it, do it just as written.
DAY 1(eg. Monday)
Squats 2 x 5
Squats or Leg Press 1 x 15 (lighter weight)
Good Mornings or Stiff Leg Deadlifts or Sumo Leg Press 2 x 10-15
Glute Ham Raise or Pullthroughs or Hyperextension 2 x 8
Calf Raises 2 x 10
DAY 2(eg. Wednesday)
Incline Press 2 x 5
Dumbbell Press (Flat/Decline) or Dips 2 x 8-10
Shoulder Press 2 x 8-12
Tricep Exercise 2 x 10-15
DAY 3(eg. Friday)
Deadlifts 2 x 5
Row or Chinup/Pulldown 2 x 8
Bicep Curl 2 x 8-10
Forearm Exercise 2 x 10-15
Ok so you've picked the routine you'll be using for the next 8 weeks.
But wait didn't i say an 11week plan? Yes, the other 3 weeks will be
Max Testing (basically testing your strength to see the progress and
allowing your body some deload time).
----------
Your schedule will look like this:
Week 1: Max Testing
Weeks 2 - 5: Routine you selected
Week 6: Max Testing
Weeks 7 - 11: Routine you selected
Week 12: Max Testing
----------
The Max Testing weeks will look like this:
Monday- 3 or 5 rep max Squat (Your working up to a 3rep max or 5rep
max, whatever rep range you pick will be the rep range you use for all
your max testing weeks) (a max is the most weight you can use for the
rep range)
Wednesday - 3 or 5 Rep max Bench Press, then 5rep max Barbell Row
Friday - 3 or 5 rep max Deadlift
Don't know what a particular exercise is? Go here.
Diet
This is very simple. You'll be eating at least 6 meals a day spaced out
every 2-3hours. You'll eat 2g of protein x your body weight. You'll get
the majority of your protein intake from EGGS and RED MEAT. Protein
from carbs(eg pasta, bread, rice) do not count towards your protein
total.
Carbs and Fats. This is a tougher one here to cookie cutter everyone
to. As a starting point, keep your carb total 40g less than your
protein total and your fat total in the 120-155g range. Also cut carbs
3hours before bed.
For this 11 weeks you'll do low intensity morning cardio (before
eating) for 45min walking on the treadmill at around 3mph with a slight
3.0-5.0 incline, 4 days a week
What Every Skinny Guy Should Know Regarding The Opposite Sex
By Pook
Smart, fun, and interesting. So why is it that all the beautiful women always seem out of your grasp?
Why!? You may even be athletic. You can do karate, can run super fast
around the track, along with other things. So why does it seem you can
get the average to cute girls but the very attractive women seem out of
your reach?
What is holding you back is that you are skinny.
“But I like being skinny,” you say. “Look at all those fat people!”
Indeed. “Those guys who go to the gym and all are just idiots.”
There was an article in the Atlantic Constitution that said how average women marry skinny guys over big guys. It also said… why am I parroting? Let the article speak for itself:
Quote:
"When women are choosing mates - except for very attractive women -- they're facing a tradeoff of choosing a guy who's very sexy or one who will stick around and treat them well," he added.
It is self-evident that beautiful women end up with the masculine men, in other words, NOT skinny guys like you.
I know… I can hear what the objections you’re saying… because I used to make them. It seemed so ‘jock like’ and is ‘below you’.
I have gained over 50+ pounds of muscle mass. There is a saying that
when skinny guys get big, when they look in the mirror, they still see
the skinny guy. This is true, as my ‘skinny mind’ hasn’t yet caught up
with my body.
Let me tell you of the change of reactions I got from the women:
For your reading pleasure,
Fat Girl = Means a big girl that requires an elephant gun.
Ugly Girl = In the same category as Fat Girl. These girls may not be fat, but it hurts to look at them.
Average Girl = They don’t hurt your eyes, but they aren’t amazing enough to attract your eyes. Average girls are the plain Janes.
Cute Girls = Often, they are innocent average girls whose innocence makes them cute. They are a bit picky about who they end up with as they are inexperienced.
Very Attractive = Great curves, long luscious hair, nice
everything. These women know they are very attractive and sometimes
narcissistically wear outfits to reflect it.
Very Beautiful = Bombshell. Every guy will notice this girl and stare and gawk. You know one of these women are around by seeing the satellites of boys trying to be ‘friends’ with them. Guys fear these magnificent creatures.
155
I started out around 155 pounds at 6’3 height. This meant that I was
very skinny. I was also considered a nice looking guy. Women loved me
being tall.
At this point, I had to deal with a lot of fat chicks hitting on me.
These girls were BIG and I wanted nothing to do with them. Ugly girls
also would come to me. This was me not doing anything. This was what my
body was attracting all alone. If I wanted to get a cuter girl, I had
to work for it.
I have problems talking to women, not because I am scared or boring,
but because I sense the women think I am ‘below’ them. And the truth is
that they do.
I date average women.
165
Already, things have changed. The fat/ugly women still go for me but
they don’t think I’m as easy. They want to enter oneitis with me. The
‘unworthy’ girls category would now all be staring at me. To the
beautiful women, I’m just a typical guy. Cute girls now enjoy talking
to me.
I still date average women and now some cute women
175
“You are looking very good,” my older female manager told me. The
fat/ugly women no longer hit on me (thank goodness!) and people (out of
the blue) are asking why I don’t have a girlfriend. Average girls are
beginning to stare.
I date only cute women with some very attractive ones mixed in.
185
Average girls are now hitting on me. Very attractive women are checking
me out. At this stage, every woman is happy to talk to me. They all
secretly wonder if I’m gay.
I date more very attractive women but still have the cute ones.
195
OK, when you don’t have a girlfriend at this stage, the ladies will
whisper, “Is he gay?” all the time. One girl got bold about it and
asked me point blankly, “Pook, you are cute and all. So why don’t you
have a girlfriend?” I was stunned by her bluntness (rare among women).
Average women consider me out of their league. Cute ones try to become my ‘friend’. I date only very attractive women. Beautiful women are still a bit of an anomalie.
205
When you get to this stage, something very strange happens. All the
attention and staring women gave you is gone (mostly). Ugly/Fat women
will despise you as will the average women. Most girls will be scared
of you (cute girls, very attractive girls)
Let me give you some examples. One Very Beautiful girl was in several
of my classes. I start talking to her and she has plenty of time to
leave. But she doesn’t… she stays to keep talking to me. The girls now
notice me, but are a bit scared to talk and act around me.
One cute girl is like a leech to me in one of my classes. She must sit
right next to me, must ‘borrow my notes’, must talk to me 20 minutes
after class everyday…
One Very Beautiful woman was a fitness instructor at my gym (think
‘well muscled’ with nice strong legs (those strong thighs come in handy
with her dealings with the Pook-man!)). Every time I saw this girl, she
always had a ‘satellite’ boy around her. Who does she end up with? Me.
Or the ultimate example: there was a girl I was in oneitis that drove
me to this webpage. As I got bigger, her reactions to me changed as
well. At 155, I was ‘average’. At 175, she knew something was up. I got
her at 195.
Now I date some Very Attractive women but most are Very Beautiful Women.
I know many of you guys are saying the same thing, “I get beautiful
women too and I am skinny!” But the thing is, all these examples here
is based on attraction on the body alone.
I am NOT working to get these women. My body is doing 99% of the
attracting. I can just be a statue and get a response. (But of course,
you have to take action. This is based on doing zilch.)
Rather than work hard to get one woman, why not work hard on yourself and get all the women? I don’t work hard to get women, I work hard on my dreams which gets the women automatically.
Like the article says on top, only the extremely beautiful women will
risk being with a hunk like you. If you want a girl with a great body,
you ought to work on your own body.
Coming from a skinny guy, being big is a totally different world. The
worst thing is finding out how people really viewed the old you. People
now openly insult my past skinny self and it hurts. It hurts because I
never knew they had thought that way of me. Clothes no longer hang on
my body properly, but I look terrific naked (I am saying this for the
mental imagery of our lovely lady readers).
Big guys are allowed to get away with more things. I allowed to be
cruder, to be bolder, to take advantage of women more (I’m serious!),
and so on. You can also be stupid as well. My biggest problem is women
only wanting me for sex (no, this is not a joke. Yes, it is a problem).
You try to find a girl that fits your life and all she is interested in
is your body! It is like getting rich and putting up with gold diggers.
So how do you go from being skinny guy to brawny guy? There is a lot of
information on the Internet. Diesel’s Guide to Bulking Up threads in
the Health Forum is a start. For myself, I used Anthony Ellis’s program.
30lbs in 3 months, no joke. Though, for most people beginning, it will
be like 30lbs in 4-5 months. The big problem with fitness is that there
are so many different opinions. Many of them are wrong and will waste
your time (including trainers). What I loved about Ellis’s program was
that it cut all the hype and came up with very in-depth information. It
works.
However, the risk with body building is that it can turn into a highly
narcissist womb. I often think the mirrors in the gyms are not so much
to perfect the form, but to perfect the ego. The risk is that you will
try to become perfect and we all know that perfect is boring.
Now for a note to the skinny guys who are successful with women. They
will, no doubt, post replies to challenge the relevancy of this post.
Know that the central… thrust… of the post is not a bettering of image.
It is an increase of testosterone. If you are naturally skinny, and are
at a higher muscle mass, your body will continually be at a high state
of testosterone building and rebuilding muscle mass just to stay the
same. High rates of testosterone affects not only your actions, I
believe women can sniff it out. So take a guy, stuffed with
testosterone, and push him into a room full of lovely young ladies. He
doesn’t speak a word. He won’t have to. The women will go to him
automatically.
Such is the power of testosterone. Such is the power of sexuality.
You can't win with women. You just have to maintain."
- Wave Connection
Real Recognize Real
King Cash
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