Great I been working out for at least two years and I haven't seen any physical results.I can bench close to 200 and when now and could do a hundred when I started
Meech313 defeated
KingCash-tie rematch soon
Sleepy B
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Moderator
360 Vet
Joined: March 07 2007
Status: Offline
Points: 2588
Damn thats a huge come up...I started at 180 and now im at 203...tryna reach 225 or 230.
Lil D.C. wrote:
Great I been working out for at least two years
and I haven't seen any physical results.I can bench close to 200 and
when now and could do a hundred when I started
MY max is 270 and I havent seen much of a significant physical results either except for my arms.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
Willie SKRILLA
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Elite Member
360 Vet
Joined: January 28 2007
Status: Offline
Points: 2482
Ay serious question. I've been trying to eat under 1000-1500 calories a day but I've noticed I've gotten much more narcoleptic since this started. Some days I come home from school and I just pass out until the next day. I'm missing that 1000 calorie mark firstly and secondly I'm not able to work out at all. No cardio or anything. Would this have something to do with my food intake or is it just me being lazy?
You can't win with women. You just have to maintain."
- Wave Connection
Real Recognize Real
Lil D.C.
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Member
Joined: April 16 2006
Location: United States
Status: Offline
Points: 897
why? do you know how many cal you need to maintain your weight? Its safer to eat at your maintain calories and then workout to burn some calories then eat under your calories to lose weight.. I bet you feel weak all the time? thats because you're not giving your body enough calories... so guess what your body is going to eat itself... by converting your fat and some muscle into food ( energy)
Edited by cedclark - February 27 2008 at 1:06pm
25cent
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Moderator
Hip Hop Forum Moderator
Joined: October 30 2006
Status: Offline
Points: 3611
Ay serious question. I've been trying to eat under 1000-1500 calories a day but I've noticed I've gotten much more narcoleptic since this started. Some days I come home from school and I just pass out until the next day. I'm missing that 1000 calorie mark firstly and secondly I'm not able to work out at all. No cardio or anything. Would this have something to do with my food intake or is it just me being lazy?
Yes!!! You should be eatting between 2400 - 2600 calories a day. The way to balance this is to eat 5-6 small meals a day. Your starving yourself, which means your burning your muscle tissue faster than fat.
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
Jkid3
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Junior Member
Joined: October 11 2006
Status: Offline
Points: 323
Thanks! I'm tryna work on my abs more, but i jus hate doin em so much lol. Mines r aight but i wanna c if i can get a 6 pack instead of a 4. I learned recently that genetics decide the number of packs you have and i'm wonderin if i can ever get 6.
SupaFresh208
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Super Elite Member
Royal Rumble 07 Champ.360 Vet
Joined: February 22 2006
Status: Offline
Points: 3050
Really? I didnt know that but Im certain you can get a 6pk fam I can clearly see them. Im still on my 6month challenge and I've gained 5pounds recently. I'll admit I slacked for like a week but im back on my grind.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"
WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
Sleepy B
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Moderator
360 Vet
Joined: March 07 2007
Status: Offline
Points: 2588
I wish i had yo weight. I got sick as hell a while ago and i dropped weight like hell. I'm back up 2 140 now but i wanna get up 2 155-160. i slacked a few times 2 lol. its good 2 take a week off every 8 weeks or so anyway supa so u all good. gives u da rest u need so u can start yo new workout on top of yo game. remember da human body is a strange thing. it adapts 2 things quickly so every 7-10 weeks switch up ya routine a bit. try adding something new, switching up the order, intensity, reps, number of sets, drop sets(10, 8, 6), etc... keeps ya body guessing and helps shock da muscles in2 growing.
Also i discovered that squats and deadlifts r key 2 gaining mass. Not only 4 legs but for your whole body.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum