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The SKRILLA, FITNESS,WOMEN and FINANCE Mo

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jamaicakid85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jamaicakid85 Quote  Post ReplyReply Direct Link To This Post Posted: December 07 2008 at 2:57pm
Damn Supa put on some weight, thats good for your height though my homie is 6'5" 235lbs. and he solid. Jkid cuz a big ass nig.

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SupaFresh208 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: December 10 2008 at 10:55am
Damn I actually forgot to put the pics up but here's 2 of them sorry for the angles damn iphone is weird sometimes. Imma put up 3-4more pics up after my chest workout today.




Here's my workout regiment

Chest

Bench Press (flat)
205pds 2sets of 15reps
225pds 1set of 10reps
245pds 2sets of 6reps
265pds 2sets of 3reps
275pds 1set of 2 reps
295pds 1set of 1 reps

Bench Press (incline)
185pds 1set of 15reps
195pds 1set of 10reps
205pds 1set of 8 reps

Bench Press (decline)
185pds 1set of 15reps
195pds 1set of 10reps
205pds 1set of 8reps

Dumbbell flies (flat)
100pds 1set of 15reps
110pds 1set of 10reps
120pds 1set of 8reps

Dumbbell flies (incline/decline)
110pds 1set of 10reps
120pds 1set of 10reps
130pds 1set of 8reps

Hammer Strength (5 there's 3 machines I use)
160pds 2sets of 15reps
180pds 2sets of 10reps
200pds 2sets of 6reps

Shoulders/Back

Lat Pull Downs (works back)
130pds 1set of 15reps
150pds 1set of 10reps
180pds 1set of 8reps

That's the only machine I can recall the name of but I work on about 12-14different other machines working on my shoulders/back

Biceps/Triceps (I work these same day as my chest)

for the machines I do 1set of 15reps of the third to last weight followed by the second to the last with 1set of 10 reps then the max with 8reps. My arms are the strongest part of my body for some reason.

Dumbell flies I do these at home I have 50-70pds dumbbells I go hard no schedule for them.

There's more machines I hit up I just can't remember the names.

Legs (equilibrium factor)

Leg Press

90pds 1set of 15reps
180pds 1set of 10reps
270pds 1set of 8reps
360pds 1set of 8reps

Squats

90pds 1set of 15reps
180pds 1set of 10reps
230pds 1set of 8reps

Six other machines that I work on names I can't recall.

I work the abs last I hit up every machine.

@ the crib I still do my perfect pushups every other night along with my pullups without the weighted vest.

I jog or play basketball once a week for my cardio. I eat a lot at least 4-5times a day and these are all full course meals. For those that are working out for the first time or are working out ^^ this isn't the routine I do everytime. If you continually workout the same muscles using the same machines, no growth will come from that.

"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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MartialMike View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MartialMike Quote  Post ReplyReply Direct Link To This Post Posted: December 24 2008 at 5:44pm
Time for a lil update on you Fake-az


I've gotten my bench up to 170 for 2 - 3 reps.  My Max is probably around 175 or 180 now.  I blame my long ass arms for a weak bench, but I'll keep at it.


I've pretty much kept the routine the same.

I do one full body workout a week with weights, run once a week, and go to boxing twice a week.

My weightlifting routine is..

Flat bench press - 1 warm up set - 3 sets

2 sets chin ups - 1 set pull ups

Squats - 2 sets

Deadlifts - 2 sets

Calf Raises - 3 sets

Bicep curls - 3 sets

Barbell shoulder press - 2 sets


That routine basically hits all the big muscle groups.. Pecs, shoulders, lats, traps, legs (quads, hamstrings, calfs), and my lower back.

I do big movements without too much isolation to save time and improve overall strength.

Finally the pics..


I've focused more on my chest because it was very weak in the other pics.






Back is a lil leaner due to boxing


..Stats..
- Weight - 170
- Bench Press - 170 pounds for 2 reps
- 17 Bodyweight pull ups -
- Bicep Curls - 45 Pound Dumbells 5 rep

My thread..

http://talk.hairboutique.com/forum_posts.asp?TI
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SupaFresh208 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2008 at 9:38am
Nice dude, your back is definitely lean as hell. Imma try boxing too I just signed up 2days ago and see where this leads me. I have long arms too its all state of mind take control of your arms fam.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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royalmewigs View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote royalmewigs Quote  Post ReplyReply Direct Link To This Post Posted: November 10 2010 at 9:57pm
you guys are so funy Big%20smile
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suprax125 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote suprax125 Quote  Post ReplyReply Direct Link To This Post Posted: February 26 2011 at 9:03am
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Gristyle View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: August 18 2011 at 10:07pm
Does anyone need any fitness advice??
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
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