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The SKRILLA, FITNESS,WOMEN and FINANCE Mo
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Sleepy B View Drop Down
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Points: 2588 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: September 30 2007 at 8:37pm

I can bench 225 1 time. I havent tried it in a lil over a month. It might've increased 5 lbs or dropped 10 IDK. I had a lil help from my spotter tho. I got it halfway up and started strugglin so he gave the bar a few taps upward. Dont know how much it helped. April my max was 190 tho. I did that all on my own.



Edited by Sleepy B - September 30 2007 at 8:38pm
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Willie SKRILLA View Drop Down
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I don't actually work out. I need equipment to do that.
You can't win with women. You just have to maintain."
- Wave Connection

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SupaFresh208 View Drop Down
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Points: 3050 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: September 30 2007 at 10:13pm
I can benh 225 4times and that was from Friday. I know for damn sure I cant lift that dolo, I had a spotter too. Without a spotter I can lift 205 7times. My teacher is trying to get me to lift 275by the time weightroom is over..I hope so weightlifting is only STATE OF MIND.
 
@ Skrilla....Go to the gym or The Y or add weight lifting if your school offers it.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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25cent View Drop Down
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Hip Hop Forum Moderator

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Points: 3611 		Post Options Post Options   Thanks (0) Thanks(0)   Quote 25cent Quote  Post ReplyReply Direct Link To This Post Posted: October 01 2007 at 7:05pm
The most I benched was 240 but barely did it. I did it about 3 times and my arms started hurting like sh*t I'm about to try it again 
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Meji View Drop Down
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http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&Item=180163468979&Category=64355&_trksid=p3907.m29
I get I get
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Meji View Drop Down
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Check da sig workin a new site holla if u interested.
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25cent View Drop Down
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Points: 3611 		Post Options Post Options   Thanks (0) Thanks(0)   Quote 25cent Quote  Post ReplyReply Direct Link To This Post Posted: October 02 2007 at 4:27pm
Is this really the topic you should post that stuff in
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Meji View Drop Down
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Is there a problem? I can post whatever I want in here besides...its about getting money so please hop off my dick
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Meji View Drop Down
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The SKRILLA, FITNESS,WOMEN and FINANCE Movement
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King Cash View Drop Down
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Geeeeeet em!! el oh el. j/k But I was just gonna say that in ur defense

Phi Beta Sigma Fraternity Inc
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Willie SKRILLA View Drop Down
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Ya know I was thinking about this. I'm gonna go threw and edit my first post with alol the other info I posted here and for Meji if you have the time maybe you could do the same. Not saying delete your other posts but its easier for someone to click on page 1 and find all the info then have to search through 10+ pages.
You can't win with women. You just have to maintain."
- Wave Connection

Real Recognize Real
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Meji View Drop Down
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I'll get it done this weekend no school no studying :)
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SupaFresh208 View Drop Down
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^^ If I can make $350 doing nothing ill take it. Meji how much money did you make overall so far?

Did any of you see the new Ja Rule? n**** is swole ass f**k. I want my upperbody to look lik that. I should aim for what Will Smith looks body type is like though.....
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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King Cash View Drop Down
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yea, i saw that video last night. That's my ideal size i don't wanna be any bigger than that).
 
On the downside; yesterday i realized that i ran out of food and drinks so i actually had tuna sandwiches (12 of em!) and coffee for lunch and dinner. Gotta go shopping today!

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jamaicakid85 View Drop Down
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Tuna sandwiches are good it is healthy and contains alot of protein you are going to have to train hard though to utilize that protein.

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Gristyle View Drop Down
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Originally posted by King Cash King Cash wrote:

yea, i saw that video last night. That's my ideal size i don't wanna be any bigger than that).
 
On the downside; yesterday i realized that i ran out of food and drinks so i actually had tuna sandwiches (12 of em!) and coffee for lunch and dinner. Gotta go shopping today!
Coffee is an extremely bad idea
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
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King Cash View Drop Down
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4real? thanx bruh
 
@ j kid...i know...you shoulda seen me at the store...I was ready the nutrition facts on everything. el oh el. it took me an hour to buy  $50 worth of food. el oh el

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Gristyle View Drop Down
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King of Waves, 360 Vet

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It adds calories and slows down your metabolism. Caffeine in general is just bad
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
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SupaFresh208 View Drop Down
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Points: 3050 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: October 05 2007 at 5:25pm
Sounds good if I add a tbs of cod liver oil to my already huge protein foodsthen ill be straight. Im definitely gonna cop some.
 
Gristyle with your caffeine talk you sound like the old Wave Connection LOL
 
 
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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Gristyle View Drop Down
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lol I'm just big on fitness
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
360 DEEP!
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