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The SKRILLA, FITNESS,WOMEN and FINANCE Mo

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Meji View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Meji Quote  Post ReplyReply Direct Link To This Post Posted: September 06 2007 at 8:50pm




No more time to work out

You gonna have to run that fat off @ Cash


Edited by Meji - September 06 2007 at 9:00pm
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King Cash View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote King Cash Quote  Post ReplyReply Direct Link To This Post Posted: September 06 2007 at 9:55pm
el oh el...you'll be straight. but i'll keep ya'll posted on my progress

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Post Options Post Options   Thanks (0) Thanks(0)   Quote lil_thizz_09 Quote  Post ReplyReply Direct Link To This Post Posted: September 06 2007 at 10:00pm
yea im tryin to get that 6 pack effect ya dig
[IMG]http://i186.photobucket.com/albums/x70/mqmckelvy/000_0758.jpg" />[IMG]http://i186.photobucket.com/albums/x70/mqmckelvy/000_0760.jpg" />
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Post Options Post Options   Thanks (0) Thanks(0)   Quote King Cash Quote  Post ReplyReply Direct Link To This Post Posted: September 06 2007 at 10:25pm
me too...it'll be here sooner than later

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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 12:01am

Thats my goal as for fitness to get a chest like this *credit VGIZZLE*

 
Imma post my chest tomorrow. I'm working with a personal trainer now and I'm focusing on my chest, wrists, and increasing the size of my legs. I'll be damned if I have an upper body with no lower body lol.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 12:11am
Im actually bored now so ill post the pics now LOL
Let me know what you see that I can't spot, I dont have any older pics but when my chest bolges out completely ill update it again.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote King Cash Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 1:07am

Damn show off...you blew my pics out the water!...Too bad you won't be able to do that with pics of waves *talks smack* el oh el.

But you seem to definitely know what ur doin...the only thing that i can think of is to define the middle section of your abs. This is the part i;m talkin about:
 

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Gristyle View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 1:17am

oh were doing pics now????? I guess i'm posting mine

[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 1:23am
 I'm trying to delete this post, so just don't pay attention to his one


Edited by Gristyle - September 07 2007 at 1:45am
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 1:33am
Originally posted by King Cash King Cash wrote:

Damn show off...you blew my pics out the water!...

Thanks a lot Gristyle, made me feel skinnier. There's a storm brewin under this compressed hair el oh el *bitchslaps Cash with a wad a cash*. I do a lot of pushups and curls; before I started lifting I was skinny with broad ass shoulders and a big ass head. That middle section of the abs ill talk to my trainer about that tomorrow.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 1:37am
lol I told you I bodybuild. I have a show in april
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 1:47am

Thats what it is fam then other than the benchpress, incline, and those other two machines that I cant name right now...What else is good for gaining a chest?

"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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Post Options Post Options   Thanks (0) Thanks(0)   Quote King Cash Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 1:54am

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 2:02am
supa to be honest I never rwanted a big chest. You can do flies, cable crossover, arnolds (which is an incline bench that works one arm at a time. When one goes down the other goes up, then they both go up together. You can do dips. Its alot to work. Also the pec deck is great also
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 2:03am
If I can get my chest like this then I'll be straight for a minute
 
@ Gristyle. Thanks, well I was always skinny and I just always wanted a chest like how some short dudes wont height Iunno.
 
@ Cash. I've been dedicated to this workout program I've set for myself for about a month. There's really no timeframe to it its all on you. The more dedicated the better. Since your eating the right things and working out 3x a week you should see vast improvements in no time. Just make sure you work out for a good time period as well not for an hour try 90min to 2hours.


Edited by SupaFresh208 - September 07 2007 at 2:10am
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 2:07am
just keep working at it and eat healthy with plenty of rest
[IMG]http://i82.photobucket.com/albums/j254/Gristyle/84497587_l.gif" />
I eat waves like cake
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King Cash View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote King Cash Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 7:21am

thanx supa...And yea, that video is a more realistic goal for me. but i usually stay in the gym for 2 hours everytime (el oh el @ me saying "everytime" when i've only gone twice so far)


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Kriplah Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 9:02am
Tariq Nasheed - The Art of Mackin

http://www.mediafire.com/?cfdn2flzgyr

Good book for if your trying to up your 'game'.

Edited by Kriplah - September 07 2007 at 9:03am
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Meji View Drop Down
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No Homo :)



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Post Options Post Options   Thanks (0) Thanks(0)   Quote King Cash Quote  Post ReplyReply Direct Link To This Post Posted: September 07 2007 at 3:25pm
I'm tryin to get to your level soon^

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