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The SKRILLA, FITNESS,WOMEN and FINANCE Mo

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Post Options Post Options   Thanks (0) Thanks(0)   Quote wave connection Quote  Post ReplyReply Direct Link To This Post Posted: February 26 2008 at 12:01pm
Good job, Ced.
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Lil D.C. View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lil D.C. Quote  Post ReplyReply Direct Link To This Post Posted: February 26 2008 at 2:48pm

Great I been working out for at least two years and I haven't seen any physical results.I can bench close to 200 and when now and could do a hundred when I started

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Sleepy B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: February 26 2008 at 3:19pm
Good sh*t ced. need 2 step my game up.
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SupaFresh208 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: February 26 2008 at 6:27pm
Originally posted by cedclark cedclark wrote:

135 pounds


Damn thats a huge come up...I started at 180 and now im at 203...tryna reach 225 or 230.

Originally posted by Lil D.C. Lil D.C. wrote:

Great I been working out for at least two years and I haven't seen any physical results.I can bench close to 200 and when now and could do a hundred when I started



MY max is 270 and I havent seen much of a significant physical results either except for my arms.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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Willie SKRILLA View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: February 26 2008 at 10:48pm
Ay serious question. I've been trying to eat under 1000-1500 calories a day but I've noticed I've gotten much more narcoleptic since this started. Some days I come home from school and I just pass out until the next day. I'm missing that 1000 calorie mark firstly and secondly I'm not able to work out at all. No cardio or anything. Would this have something to do with my food intake or is it just me being lazy?
You can't win with women. You just have to maintain."
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Lil D.C. View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lil D.C. Quote  Post ReplyReply Direct Link To This Post Posted: February 27 2008 at 1:54am
I guess Ima just be fat for ever.I like my size at 6'3 260
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cedclark View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote cedclark Quote  Post ReplyReply Direct Link To This Post Posted: February 27 2008 at 1:04pm
why? do you know how many cal you need to maintain your weight? Its safer to eat at your maintain calories and then workout to burn some calories then eat under your calories to lose weight.. I bet you feel weak all the time? thats because you're not giving your body enough calories... so guess what your body is going to eat itself... by converting your fat and some muscle into food ( energy)

Edited by cedclark - February 27 2008 at 1:06pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 25cent Quote  Post ReplyReply Direct Link To This Post Posted: February 27 2008 at 4:59pm
Damn willie you need to start eating before you pass out at the wrong time
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Willie SKRILLA View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: February 27 2008 at 11:32pm
Aight.
You can't win with women. You just have to maintain."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BIG- Quote  Post ReplyReply Direct Link To This Post Posted: March 01 2008 at 10:30am
wasup guys currently about 209 was 240+ wen i started setember but i been slakin hopefully ima be 180 by the end of the skool year

Edited by BIG- - March 01 2008 at 10:30am
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Lil D.C. View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lil D.C. Quote  Post ReplyReply Direct Link To This Post Posted: March 01 2008 at 12:07pm
Big how tall are you.
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Gristyle View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: March 02 2008 at 1:12am
Originally posted by Willie SKRILLA Willie SKRILLA wrote:

Ay serious question. I've been trying to eat under 1000-1500 calories a day but I've noticed I've gotten much more narcoleptic since this started. Some days I come home from school and I just pass out until the next day. I'm missing that 1000 calorie mark firstly and secondly I'm not able to work out at all. No cardio or anything. Would this have something to do with my food intake or is it just me being lazy?
Yes!!! You should be eatting between 2400 - 2600 calories a day. The way to balance this is to eat 5-6 small meals a day. Your starving yourself, which means your burning your muscle tissue faster than fat.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jkid3 Quote  Post ReplyReply Direct Link To This Post Posted: March 04 2008 at 6:11pm
wutz goin' down ova here?? lets get it poppin my dudes...did yall quit or wat, whos workin out and doin what what....lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: March 08 2008 at 1:11am
i am always working out..................
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I eat waves like cake
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Sleepy B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: March 08 2008 at 8:06pm
me 2. I think i'll drop an update 2day. few minutes.
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Sleepy B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: March 08 2008 at 8:19pm
My arms twisted on this 1
 
 
 


Edited by Sleepy B - March 08 2008 at 8:21pm
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SupaFresh208 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: March 08 2008 at 9:18pm
NICE FAM....we have the same build...except I have less definition on my abs
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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Sleepy B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: March 08 2008 at 9:25pm
Thanks! I'm tryna work on my abs more, but i jus hate doin em so much lol. Mines r aight but i wanna c if i can get a 6 pack instead of a 4. I learned recently that genetics decide the number of packs you have and i'm wonderin if i can ever get 6.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: March 09 2008 at 3:00am
Really? I didnt know that but Im certain you can get a 6pk fam I can clearly see them. Im still on my 6month challenge and I've gained 5pounds recently. I'll admit I slacked for like a week but im back on my grind.
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
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Sleepy B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: March 09 2008 at 3:19am
I wish i had yo weight. I got sick as hell a while ago and i dropped weight like hell. I'm back up 2 140 now but i wanna get up 2 155-160. i slacked a few times 2 lol. its good 2 take a week off every 8 weeks or so anyway supa so u all good. gives u da rest u need so u can start yo new workout on top of yo game. remember da human body is a strange thing. it adapts 2 things quickly so every 7-10 weeks switch up ya routine a bit. try adding something new, switching up the order, intensity, reps, number of sets, drop sets(10, 8, 6), etc... keeps ya body guessing and helps shock da muscles in2 growing.
 
Also i discovered that squats and deadlifts r key 2 gaining mass. Not only 4 legs but for your whole body.
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