QuoteReplyTopic: LF Diva's Hot Body Challenage Posted: April 25 2008 at 5:13pm
i just finished the pilates for 45 min. its great i'm not hurting like b4.. but if i sit too long i'm stiff when i get up.. but i'm in the mode now just do it!
BooBoo
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Well...it looks like I'm a Mesomorph. Thanks NCLady for the links! (I hope it was NCLady, since I can't go back and check now!)
Anyway...I just saw an Oprah show with Dr. Oz on it where he was talking about water intake. He said that there is new studies showing it's not necessary to drink 8 glasses of water. Supposedly it does nothing special for you. Of course, if you're exercising, you need to drink more water, but you don't have to force it. I must say that, personally, I have worked out regularly for 20 years and it's never felt right to drink 8 cups of water in a day! I hate that bloated feeling. I just drink it when I'm thirsty as well as before and after my workout.
It probably doesn't have humungous health benefits but I've started drinking about 3/4 litres of water every day to aid my diet, and I can tell you that not only is my skin feeling and looking amazing, I feel much less sluggish throughout the day. So the water drinking thing is for me and is is a habit I will to continue!
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Well...it looks like I'm a Mesomorph. Thanks NCLady for the links! (I hope it was NCLady, since I can't go back and check now!)
Anyway...I just saw an Oprah show with Dr. Oz on it where he was talking about water intake. He said that there is new studies showing it's not necessary to drink 8 glasses of water. Supposedly it does nothing special for you. Of course, if you're exercising, you need to drink more water, but you don't have to force it. I must say that, personally, I have worked out regularly for 20 years and it's never felt right to drink 8 cups of water in a day! I hate that bloated feeling. I just drink it when I'm thirsty as well as before and after my workout.
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Drinking water is one of the biggest parts when it comes to weight lost. I buy my bottle water from Wal-Mart. It is the one that says Sam's choice Purified drinking water. It comes in a 24 pack of 20 oz bottle water for no more than $4.00. This is a great deal. In the mornings I drink one bottle while working out and then I take three more bottles to work. When I get home I drink one more bottle of water. I�m getting 100 ounces of water a day.
Check out the calculator to see what your water intake should be:
For the ladies who join me and NC Lady in the challenge on 50millionponds.com I am going to be sharing some of mt favorite healthy recipes, tips and tricks that I have learned from coaching cheerleading and fitness. I would like other people to share things as well so we can all be victorious.
BooBoo
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I bought a Pilates dvd yesterday so Ive started doing that daily too. I like it! Any of you ladies do the Pilates thing?
yes i've said that all thru this thread i love it and it works and it works fast plus its kind of a lazy workout but the results are serious stay with it!
LMAO sexi u got it in one with the 'lazy workout' thing..hahahaha..that's why I love it too. But I can feel my muscles aching so I know they got worked!!!
I bought a Pilates dvd yesterday so Ive started doing that daily too. I like it! Any of you ladies do the Pilates thing?
yes i've said that all thru this thread i love it and it works and it works fast plus its kind of a lazy workout but the results are serious stay with it!
BooBoo
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thanks i've also joined a calorie counter site i have a couple one i have determine how many calories i've eaten, one to list them and keep track with a journel.. this will help me keep track..
Go join ladies and lets get in shap and beat everyone else. With the great bond and sisterhood we have over lace wigs Im sure we can come together and lose more weight than any other teams.
Hey you guys. I joined 50millionpounds.com today and they have a cool feature where you can create a team for women like you. I am going to start a Lace Front Divas/Fashionistas team and I think there may be some kind of prize or incentive for the top teams that lose the most weight. I think it would be something fun for all of us to do and keep each other motivated.
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fakeizme wrote:
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i love it and it works and it works fast plus its kind of a lazy workout but the results are serious stay with it!
