Okay, so are "we" supposed to post our workouts on a daily basis? Because if so it will be a while for me; however I do workout 5 days a week at 2 hour intervals combining weight lifting and cardio.
Maybe when I learn to post pictures in my post I will put one up a before and current to my ultimate goal of losing 100 pounds. Keep you heads up my sisters the road to beautification is a lifetime and committed one but I know "we" can do it!!!!!!
sexibeach
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I fyou can stay close to your bathroom, here's a little helper that I found. Beyonce Diet remember? The Master Cleanser is great but you have to measure, mix and squeeze...there is wonder mixture by Vibrant Health.
It is the 'Convenient Organic Lemonade Diet . .Vibrant Cleanse. It will help dextoxify you. Once you are clean internally you will feel like moving and your skin and body will thank you. Costs about $40 at health food stores only. Maple syrup has ballooned in price. This mixture has a more potent form of the Maple syreup, Lemon Juice and Cayenne. Try it and let me know how it works. Start on the evening before the full cleanse and STAY HOME. . .'cause you are going to have to be near a bathroom for at least 24 hours. If you follow suggestions from this thread and use the diet you'll be in skinny jeans by June!!
GREAT, GREAT, GREAT! I'm so happy i'm not alone, we need to continue to encourage each other, b/c YES its not easy at all... but hey if we wanna be fly hair to toe is serious.. i'm happy that i've got my sister's with sore azz's just like me..
bigmomma
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I just got back from running the racing track by the school and when i say my A** is hurting no joke, i'm kind of glad my home girl got me up out the house too cause i needed that. but now i gotta go back to the store and buy some more Epsom's salt for my bath cause i plan on keeping this up. by the end of this summer i wanna see my thighs looking proper
Mistress Shaka
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Okay not to hijack a thread but can someone tell me how to post my pic in the avatar? I tried hosting it from photobucket and reduced it to 64 x64. Someone help!!!!!!
****Okay I figured it out, have to work on image..lol****
Edited by Mistress Shaka - April 19 2008 at 7:53pm
lindavee
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OK IM IN ,AS SOME OF YOU FROM OUR OLD HOME (BHM)MAY REMEBER I LOST 44 POUNDS LAST YEAR,I WAS A 10/12.i WENT HOME FOR CHRISTMAS FOR 10 DAYS AND ATE LIKE A COW NOW I'VE GAINED 10 POUNDS SO IM ABOUT 170 ,BUT I'M A 34GG SO MOST OF MY WEIGHT IS IN MY BREAST AND EVEN WITH ALL THE WORKING OUT ,I ONLY LOST ONE CUP SIZE.I REALLY LOVE THE WAY I LOOKED BECAUSE I WAS VERY CURVY AND VERY DEFINED.NOW I FEEL ITS ALL GETTING FLABBY.ITS REALLY DEPRESSING,SO I HAVE TO START AGAIN
SEXY I KNOW ALL ABOUT THE CRAZY CO-WORKERS,THEY ALREADY HATE ON THE HAIR AND MAKE-UP.ITS FUNNY WHEN I STARTED MY WEIGHT LOSS JOURNEY I LOST ALOT OF FRIENDS AND CO-WORKERS BECAUSE OF THE CONSTANT ATTENTION I WAS GETTING FROM CLIENTS AND MEN. I KNOW THEIR WAITING FOR ME TO BLOW UP AND LOOK LIKE MISS PIGGY BUT I 'M STARTING TODAY!!!
THANKS LADIES.P.S THE CLA REALLY WORKS AND IT REALLY HELPED TO GET RID OF THE FAT.
sexibeach
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alright ladies welcome to the new comer's let's do this.. i got up early and YEY i'm getting to the point even tho i wanted to just lay in bed but my mind set is kicking into gear i had to get up and do my weights YEY! I CAN'T BELIEVE I'M EXCITED.. BUT i see my body beginning to change.. so this evening is cardio b/c i'm all about burning some stuff up first.. then monday back to running and pilates.. went to the doctor's but didn't loose much weight but i have loss inches so i'm gonna write down my measurements b/c that's what happens first, the inches go first..
FLMDiva
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sorry that i am coming into this so late. i am down for the cause ladies. to start myself off, i am gonna detox with that hellified Beyonce diet mixture for only 5 days. i don't think that i can do the entire 10 days to start with. that is starting on Monday morning(4/21) and each day i will be riding the stationary bike everyday for at least 30 minutes and doing the sauna for about 10-15 minutes every other day. i'm with Sexi when she said being fab from hair to toe.
I'm with ya. I was about 210 in December. I work with this hot a man that makes all the ladies just melt when he walks. He is known all over the circuit (and this is a BIG circuit) as just damm! Latin, Olive skinned, Toned, Kind of ROughneck, Ridiculously charming, His curls fall over long eyelashes that almost touch is eyebrows, and dimples deep enough to welllll . . .Why he singled my fat a___ out I will never know. Except this hair is like SEXi sez "Bangin". Hair is a sex object. They proved if it is thick lush and full men will chase ya. Yeah but we don't want 2 bust a sweat . . right? We just want to blow everyone's mind. Be careful what you ask for. This dude told me I needed to get back on my diet. ooooh i was so embarassed, but flattered that he cared enough to even suggest that. he brought me health books etc. He'd come so close I would have a fit. I had a tummy tuck y'all. I need my butt kicked for gaining this weight. I have been running ever since. Here's fun way to get started. Belly dance. It's SEXY, yet gradual and it burns a lot of calories. Just buy a tape or record from tv fitness channel. It is hard at first, but when those muscles loosen up . . (I have six pack now) I couldn't even move at first. My thighs were so big I had to coordinate them to walk. They were talking to each other . (left thigh) "U Go", (right thigh)" No! U go first!" . . . .I bet I'm down two sizes now somewhere around 170 and still workin/
Edited by TressaMagic - April 18 2008 at 10:34pm
sexibeach
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Princess girl i hear ya, work folks will have your round and roly poly.. i realized when i first started working here that i had to seperate myself from these people's habits.. i wasn't having it. i all they think about is eating.. ... walking up the steps today i guess my gluteus maximus is feeling each and every step.. but i'm seeing a difference and once your able to see something then the inspiration gets more intense.. just do it Princess..
Sexi, you make me laugh!! It hits home because it's so true. Food brings people together, but not HEALTHY food. You do have to separate yourself from those people.
Good for you that you can feel your azz!!! I LOVE that feeling and hate when I don't feel it anymore. I mix things up every week, just so I can feel some soreness in my muscles (yeah, I'm sick!). Seeing is believing --- when you SEE your body change, you get inspired!!!
ITS SO TRUE THEY DO, AT 8:30 A.M. THEY WANNA EAT AND WE JUST GOT THERE.... you gotta be strong, pull out the slim fast and look the other way... but that's all the more reason to work out, cuz if you wanna eat stuff then you must burn off them calories.. i have been there where i was so into it that i had to switch up to feel the burn again.. i'm not there yet, but that's why i'm alternating weights/toning and pilates/running.. and i'm definitely feeling it, but if i keep going i'll get there again where it doesn't hurt anymore, just seeing results..
Edited by sexibeach - April 17 2008 at 6:56pm
fakeizme
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Princess girl i hear ya, work folks will have your round and roly poly.. i realized when i first started working here that i had to seperate myself from these people's habits.. i wasn't having it. i all they think about is eating.. ... walking up the steps today i guess my gluteus maximus is feeling each and every step.. but i'm seeing a difference and once your able to see something then the inspiration gets more intense.. just do it Princess..
Sexi, you make me laugh!! It hits home because it's so true. Food brings people together, but not HEALTHY food. You do have to separate yourself from those people.
Good for you that you can feel your azz!!! I LOVE that feeling and hate when I don't feel it anymore. I mix things up every week, just so I can feel some soreness in my muscles (yeah, I'm sick!). Seeing is believing --- when you SEE your body change, you get inspired!!!
sexibeach
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well we just gotta keep encouraging one another b/c it ain't easy that's for sure.. did the run today and pilates, as i was going back home after the run with butt and thighs screaming, i was thinking maybe i could do the 30 min workout instead of the 45 min of pilates.. but no went home and got busy, b/c honestly i needed those stretches from the pilates to help with the aches and pains..
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MassGal wrote:
You do have to separate yourself from those people. 
