Instant Energy Boost W/out Caffeine

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   I recently read that 2 ounces of sunflower seeds provides a full day's does of vitamin E and helps give you an energy kick without caffeine.  I find that when I drink any caffeine at all during a given day it slows down my weight loss efforts or I feel bloated.

I tried this sunflower trick and it really does seem to help.  My only problem is wanting to eat too many sunflower seeds because they are so good.

Yale researchers have said that people who get their RDA of Vitamin E from food (like sunflowers) have a much higher energy flow than those who just take a pill.  Makes sense to me.

I buy the seeds and then crack them open to get the goodies inside.

Any suggestions on great recipes with sunflower seeds would be great if you have them to share.

Thanks.