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Benefits of Yoga on Mental Health

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    Posted: July 14 2010 at 8:29am
Benefits of Yoga on Mental Health Yoga benefits
anyone's mental health by helping him or her relax, and it is an
effective form of psychological therapy. Yoga reduces anxiety and
stress, resulting in better health, better mood, and better
concentration throughout the day. Yoga has been used to help treat a
wide variety of emotional and mental disorders, including acute
anxiety, depression, and mood swings.
  • Even children can
    benefit from yoga. Those with attention deficit disorder and
    hyperactivity can learn to relax and get control by using yoga
    breathing and yoga asanas.
  • Because yoga is a form of meditation, it results in a sense of inner peace and purpose, which has far-reaching health benefits.
  • Yoga has been used to help heal victims of torture or other trauma.



  • Edited by Administrator - June 21 2012 at 4:57pm
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    adomejorge View Drop Down
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote adomejorge Quote  Post ReplyReply Direct Link To This Post Posted: January 20 2012 at 4:29pm
    Yoga is the best exercise that introduces you to meditation techniques and how to breathe and the separation of his thoughts that help calm the mind. It is very beneficial to health.
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote shauncroun Quote  Post ReplyReply Direct Link To This Post Posted: February 08 2012 at 8:36am
    Following are some benefits of Yoga on mental health:
    1. Yoga can help to liberate emotions.
    2. Clean Yoga its mind and helps to focus its attention.
    3. You gain a sensation of peace and tranquil Dade.
    4. Yoga helps to reduce stresses it.
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote Nightingale Quote  Post ReplyReply Direct Link To This Post Posted: February 22 2012 at 7:28am
    Yoga is the best and effective exercise which treats both mental and physical health.


    Edited by Nightingale - February 22 2012 at 7:29am
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    Paulduminy View Drop Down
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote Paulduminy Quote  Post ReplyReply Direct Link To This Post Posted: March 01 2012 at 1:13pm
    The yoga is very helpful exercise for the every part of the body.In this you have to tried the make-up and also you have to do at the regular base because the yoga is one of the better exercise.There is no need to use the money in the lots of expenses.It is easy to do the yoga.
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote Harry Mark Quote  Post ReplyReply Direct Link To This Post Posted: March 03 2012 at 4:26am
    Yoga is very helpful exercise for our health......
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote Craigmark Quote  Post ReplyReply Direct Link To This Post Posted: March 12 2012 at 2:31pm
    Benefits of Yoga are mentioned below:

    1.Stress relief
    2.pain relief
    3.Weight loss
    4.Improve blood circulation
    5.Increased strength


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    abramlinkens View Drop Down
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote abramlinkens Quote  Post ReplyReply Direct Link To This Post Posted: March 20 2012 at 8:42am
    The Yoga is most effective way to feel calmness on your mind. The Yoga can reduce the stress of your mind and it can give you a good feeling of freshness. It is very effective on mental health.
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote montycoxy Quote  Post ReplyReply Direct Link To This Post Posted: April 13 2012 at 10:57am
    Exercise is really most important for all. Yoga is really good for your health. Yoga is really good to reducing your mind stress and help to increase mind power and immune power. Yoga is really good to back pains. Yoga is good exercise to doing any were in home and no one use a any supplements.
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote martinwaltera Quote  Post ReplyReply Direct Link To This Post Posted: April 24 2012 at 12:47pm
    Yoga are so good for the health there are so many benefits of yoga like you can boost the immunity system and also control the blood pressure, it is so beneficial to reduce the weight etc. so yoga is good for the health.





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    Post Options Post Options   Thanks (0) Thanks(0)   Quote tomswift123 Quote  Post ReplyReply Direct Link To This Post Posted: August 07 2012 at 5:51am
    Yoga relaxes brain muscles
    it gives balance to mind and body
    Yoga also gives freshness to mind and keep it charge all the day for long
    ____________
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    Edited by tomswift123 - August 11 2012 at 6:14am



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