Skin Care

The diet should be rich in iron, having Indian gooseberry, spinach, gur, all pulses, horsegram, soyabean, mustard leaves, radish leaves, turnip, apricots, dates, watermelon, peaches, pineapple, banana and egg yolk etc. These provide a glow to the face.
Diet should be rich in carbohydrate and proteins but with dietary fibre such as barley and maize, wheat flour (whole), rajmah and dry peas.

Thank you for giving this information.

Edited by Karen Shelton - September 09 2011 at 7:52am

Skin Care Tips
Never sleep with makeup
Don't wash your skin too often...
Wear a sunblock every day...
Follow a nightly regimen...
Choose products carefully...
Do not smoke...

To keep your skin healthy and soft you need to first include healthy food on your diet. Also you have to maintain a daily skin care routine.

Skin Care Routine - 4 Step Daily Skin Regime

For beautiful skin that is healthy in appearance, a skin care routine is necessary. Unfortunately, most people do not have a regular skin care routine because they do not know what it should consist of. Others are not sure how often they should follow the steps that are included in their routine. Here are some of the different skin care steps that you should consider adding to your regular skin care routine.

Always Wash Your Makeup off at Night

If you wear makeup, it is important for you to wash it off at night. This is very important if you wish to have healthy skin throughout most of your life. Neglecting to wash off makeup is known to cause wrinkles, skin creases and is simply not good for your skin. Even if you follow the other skin care steps that are listed below, if you do not wash your makeup off at night, you will never have the beautiful skin that you have always longed for.

Be Sure to Cleanse Your Skin

One of the first that you will want to do is find a skin cleansing product that is right for you. There are many different cleansers available on the market for you to choose from, so feel free to experiment as much as you would like. Always be sure to read the labels when you are choosing a cleanser, as they may indicate what skin type the product has been designed to suit the needs of. You should use a skin cleanser between two to three times a week, depending on your skin type.

Never Forget to Exfoliate

Many people do not remember to exfoliate their skin, but it is incredibly important if you want to have the healthiest skin. An exfoliation product will help prevent clogged pores, dry skin, acne and other skin problems. It works by eliminating the dead skin cells that may be affecting your face. There are many different exfoliation products that are available on the market for you to choose from. This is not a product that you will want to use on a daily basis. Most skin types can get away with using it only once a week, but if you have a skin problem such as acne or dry skin, you may want to use it twice a week.

Find a Good Moisturizer

Many people think that they should not use a moisturizing product if they have oily skin. However, everyone should use a moisturizer, as it is essential to proper skin care. Once again, there are so many different moisturizers on the market that are available for you to choose from, so you may want to experiment with several different moisturizing products before you select just one to use on a regular basis.

How often you will need to moisturize really depends on your skin type. If you have dry skin, you should probably use a moisturizer every other day. However, if you have oily skin, once to twice a week should work out just fine. Keep in mind that no one, even with oily skin, should overdo it with moisturizing.

Edited by jinie - February 12 2011 at 8:45am

Tips for taking care of skin are:
1 Drink lot of water
2 Eat healthy food
3 Protect skin from sun,pollution and dust
4 Wash your face 4-5 times a day with nice quality of soap or face wash
5 Massage your skin with honey,rosewater and turmeric powder
6 Take a nice sleep.

Also drinking 8 or more glasses of water will make the skin glow, healthy and prevent it from drying.

These are the simple steps to Skin care.   Do not eat outside foods and take healthy drinks and green vegetables. Drink a lots of water in a day and use only Ayurvedic herbal products.

Following are some easy skin care tips :
- Drink plenty of water.
- Choose correct lotion.
- Don't some because smoking is very dangerous for health.
- Eat more and more fruits and vegetables.

I think that you should take care of your skin & try to avoid cosmetics.You should drink plenty of water.Make less use to go out into the hot sun.

In my opinion, you should use your skin care products and avoid entering the hot sun cosmetics.You should drink plenty of water.I hope this will help you a lot.