Take a cup of raw spinach puree and a dollop of sour cream, mix all these elements and apply on face. Leave for about half an hour and wash the skin to see the charm in support of its looks great.
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.
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Edited by Administrator - November 08 2012 at 6:17pm
Hello friends, Here are some natural skin care tips:-
Tip 1: Give Yourself a Dry Brush Exfoliation A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.
Tip 2: Rev Up Your Digestion In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions.
Some suggestions:
1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combinations. 2. An Apple a Day - Have an apple, skin on, as a snack. 3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe! 4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes. 5. Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie. 6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal. 7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in fridge.
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