QuoteReplyTopic: Natural Skin Care Tips Posted: October 01 2010 at 5:51am
Hello friends, Here are some natural skin care tips:-
Tip 1: Give Yourself a Dry Brush Exfoliation A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.
Tip 2: Rev Up Your Digestion In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions.
Some suggestions:
1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combinations. 2. An Apple a Day - Have an apple, skin on, as a snack. 3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe! 4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes. 5. Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie. 6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal. 7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in fridge.
Edited by Karen Shelton - May 23 2011 at 7:56am
aniel
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A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.
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Edited by Administrator - November 08 2012 at 6:17pm
aniel
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Take a cup of raw spinach puree and a dollop of sour cream, mix all these elements and apply on face. Leave for about half an hour and wash the skin to see the charm in support of its looks great.
Use a natural cream moisturizer daily for dry and normal skin. For
people with sensitive skin, use a moisturizer without lanolin or
perfume for best results.Get plenty of vitamin A into your diet naturally. Although
supplementation does have its place, acquiring vitamins organically
will offer the best skin care improvements.
You have posted nice tips.Any one can get benefit of it.There are some more tips which is useful apart from your post. Use natural cream for better skin. Using homemade skin care recipes can give you the best results over time. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer.these keeps your skin fresh.
Natural skin care tips are : 1 Do Yoga and meditation in the morning 2 Do exercise 3 Eat healthy fresh fruits 4 Eat more green vegetable in your diet 5 Drink plenty of water 6 Cover the skin from dust and pollution 7 Make a paste of oat,yogurt,honey and almond and apply on skin 8 Do not eat oily food.
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Today many people are suffer from skin burn. Always protect your skin from harmful sun rays. Apply sunscreen lotion in your open skin parts. Always make a habit to wear sun-glasses in hot summer days.
You can make facial treatments from egg whites (for oily skin) or avocados (for dry skin) You can also mix Epsom salt and almost boiling water to open your pores. Just pull your hair back and put your face near the steam. Fill an old stocking or knee high from your pantyhose with oatmeal and put it in your bathwater for soft skin.
Skin care is very necessary to make it glowing and smooth. If your skin is dry then apply milk cream once in a day. And if you having a very oily skin, then must to wash face twice in a day with rose water.
kevin_dp
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Hello, for the proper skin care use moisturizer and effective skin creams daily. Keep your skin protected from sun,wind and polluted air.I also give advice to use natural products always.
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Hi, there are few natural skin care tips which i am mention in my this post and i hope definetely it will help you if you use it. Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
7) Massage your skin with milk. Milk has moisturizer, it will keep yourskin smooth.
8) Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
9) Hot water blushes your skin and you don't feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed... Do not rub with towel, be gentle on your skin.
10) Take food which contains more A and C vitamin.
11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.
12) For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
13) Mix turmeric and cream on the top of milk, massage that mixture to body.
14) If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
15) Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
16) Mix cream on the top of milk and all-purpose flourand apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
17) Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
Edited by Victoire11 - November 05 2011 at 6:45am
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You need to keep your skin hydrated so it can heal and recover properly from day-to-day damage.For a more glowing look, smash a guava and stir it with an oatmeal and lemon juice mixture.
Hi,You can make facial treatments from egg whites (for oily skin) or avocados (for dry skin) you can also mix Epsom salt and almost boiling water to open your pores. Just pull your hair back and put your face near the steam. Fill an old stocking or knee high from your pantyhose with oatmeal and put it in your bathwater for soft skin.
Edited by Administrator - November 08 2012 at 6:17pm
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If you want beautiful skin, it is important to maintain a healthy diet. You need plenty of fresh fruits and vegetables, lean meats and dairy in order to have a healthy body and healthy skin. You want to steer clear of processed foods and canned foods because these have a great deal of sodium and ingredients that can cause your skin to become dry, oily or just malnourished. Do your skin and body a favor and only eat fresh foods. Broccoli is a great food to eat if you have acne and fish is great for your skin in general. If you are eating the good foods, your skin will show it.
Never go to bed without cleaning your skin.Remember your skin is an organ and absorbs whatever you put on it.Sometimes if we don't clean our skin,the pores get clogged and leads to acne,blackheads and breakouts.
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