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Poor intake of fruits and vegetables

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    Posted: October 10 2010 at 10:46am
Poor intake of fruits and vegetables - or routine intake of high-processed fruits and vegetables - are common contributing factors to flavonoid deficiency. It is difficult to overemphasize the impact of processing and a non-whole foods diet on flavonoid intake. If the pulpy, fibrous parts of fruits are eliminated from the juice, and the vibrant natural colors of canned vegetables are lost during repeated heating, risk of flavonoid deficiency is greatly increased.

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