Banishing Bad Hair Days since 1997!™
  New Posts New Posts RSS Feed - Hair healthy diet
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Hair healthy diet

 Post Reply Post Reply
Author
ethan2010 View Drop Down
Newbie
Newbie


Joined: October 20 2010
Status: Offline
Points: 4
Post Options Post Options   Thanks (0) Thanks(0)   Quote ethan2010 Quote  Post ReplyReply Direct Link To This Post Topic: Hair healthy diet
    Posted: October 30 2010 at 4:37am
Ayurveda recommends a combination of wholesome, fresh natural foods as the best and most effective way of delivering balanced nutrients to your hair. Eat lots of fruits and vegetables. Dark leafy vegetables, beets, broccoli, carrots, radish, and herbs like mint and basil are excellent choices for wholesome supply of nutrients to your hair. Do add spices like cumin and turmeric to your vegetable curries as they are not only hair friendly but also help transport the nutrients from other foods you eat to the cells and tissues of the body.

Different types of berries, citrus fruits, melons and sweet grapes are considered hair healthy fruits. Similarly, eating soaked raisins promote hair growth. Also, vary the fruits and vegetables you eat.

Coconut is highly revered in ayurveda for its ability to nourish the hair and scalp. It balances the pitta dosha and thereby treats premature falling of hair and graying. Coconut consumed in all its forms is beneficial for health of the hair.
Back to Top
vijay12 View Drop Down
Newbie
Newbie


Joined: September 06 2010
Status: Offline
Points: 42
Post Options Post Options   Thanks (0) Thanks(0)   Quote vijay12 Quote  Post ReplyReply Direct Link To This Post Posted: December 09 2010 at 9:03pm

Don't brush it comb it. Use Shampoo and Conditioner that have Moist on the label and use regularly. IF you are going to dye your hair test it first. Cut way less then an inch of hair off of about three strands. Put them in a small cup of water, If they float, they are very healthy (dying it or not), if it sinks, you have dry, weak, and brittle hair. You can use the test to just find out if your doing a good job with your hair already.Maybe put biosilk on your hair before you straighten or style your hair. Have a healthy balanced diet. Also, have your barber trim your hair once split ends form to ensure healthy hair.







Edited by Karen Shelton - August 26 2011 at 7:40am
Back to Top
ronnywarn View Drop Down
Newbie
Newbie


Joined: August 24 2011
Status: Offline
Points: 5
Post Options Post Options   Thanks (0) Thanks(0)   Quote ronnywarn Quote  Post ReplyReply Direct Link To This Post Posted: August 24 2011 at 7:45am
Hair needed special care for better growing and make shinier. Eat healthy foods such as green vegetables, fruits juice and berries. Don't use harmful chemical containing shampoo.
Back to Top
TyraSas View Drop Down
Newbie
Newbie


Joined: September 02 2011
Status: Offline
Points: 6
Post Options Post Options   Thanks (0) Thanks(0)   Quote TyraSas Quote  Post ReplyReply Direct Link To This Post Posted: September 30 2011 at 7:29am
Very useful tips!
thanks a lot for this great topic..
Back to Top
AlvinBasil View Drop Down
Newbie
Newbie


Joined: March 05 2012
Status: Offline
Points: 10
Post Options Post Options   Thanks (0) Thanks(0)   Quote AlvinBasil Quote  Post ReplyReply Direct Link To This Post Posted: March 05 2012 at 4:14am
Thanks for giving these useful tips about how to keep healthy hairs.
Back to Top
Craigmark View Drop Down
Newbie
Newbie


Joined: March 12 2012
Status: Offline
Points: 3
Post Options Post Options   Thanks (0) Thanks(0)   Quote Craigmark Quote  Post ReplyReply Direct Link To This Post Posted: March 12 2012 at 2:41pm
Well,The Healthy diet is good for health.The diet is prevent lots of disease and fit our body.The diet is also good for weight loss and prevent cancer.The healthy diet is prevent heart disease.
Back to Top
Ericachristina View Drop Down
Junior Member
Junior Member
Avatar

Joined: March 12 2012
Location: USA
Status: Offline
Points: 348
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ericachristina Quote  Post ReplyReply Direct Link To This Post Posted: March 13 2012 at 9:23pm

I try to maintain a healthy diet for my overall health and my hair. Along with adhering to list of protective things I do to keep my hair healthy, I eat a balanced diet rich in fruits, veggies and protein. I also take a multivitamin and biotin. I drink a lot of water, including vitamin water and I work out 5-6 days per week at the gym. I do hot yoga, hot pilates, which is yoga and pilates done in a sauna like room that helps you sweat out impurities and detox. Every little bit helps.

Back to Top
CurleySandra View Drop Down
Newbie
Newbie
Avatar

Joined: March 20 2012
Status: Offline
Points: 2
Post Options Post Options   Thanks (0) Thanks(0)   Quote CurleySandra Quote  Post ReplyReply Direct Link To This Post Posted: March 20 2012 at 6:18am

If you need to maintain a healthier hair must avoid too much stress, not eating nutritiously, not exercising and smoking. Also must consider about the way you comb. Use a brush which is softer and more flexible, so not as much of damage will be done to your hair.
Wild Bird Food | Dried Mealworms
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down


Copyright 1997-2019, hairboutique.com, All Rights Reserved.
Terms of Service, Privacy Statement, Advertise, Contact Us, Press, Disclaimer