Four Tips on Skin Nursing for Female Computer User

First, we should make a complete face protection. For those women who don't want to give up surfing, but want to posse healthy and beautiful skin, skin care becomes a prominent problem. The radiation of screen would generate static which can easily absorb dust. So, women who are facing computer for a long time would easily have skin problems such as, stain and wrinkles. Therefore, smear a layer of facial treatment milk and a layer of foundation make-up before use computer. This can enhance the skin's resistance to radiation.

Make a thoroughly clean of skin. After surfing on internet, the first task is to clean skin. A thorough clean of skin can wash away the dust that absorbed by static. And the coat skin with a mild skin care products. Keep doing this for a long time can reduce the harm and beautify skin.

For those people who surf on internet frequently, the increasing of nutrition is very important. Vitamin B is very beneficial for brainworker. If you sleep late in night, and you don't sleep well, you should eat liver, fresh vegetables and fruits, because they contain abundant vitamin B. in addition, meat, fish and dairy products have a function to increase memory. Chocolate, wheat donut, seafood and dried fruits can enhance the coordination of the nervous system, so they are the best snacks for us to eat during surfing. What's more, wolfberry juice and carrot juice have a function for protecting our eyes and skin. If you are the one who cares about appearance very much, then drink carrot juice or fresh juice frequently when you surf on internet.

Doing exercises can help you allay tiredness. Surfing on internet for a long time would make us feel dizzy, stiffness if our finger and pain in our back, what's the worse, edema of lower extremity and varicosity would happen to us. Therefore, we should take exercises frequently so as to keep the exuberant energy. And from time to time stretch during the process of surfing. Although these exercises look easy and simple, they have remarkable effect than sleep.

I can definitely get on board with eating chocolate when there is a good reason.  :-)

A trained nurse who knows typical floor routines, but is also a competent computer user can be a vital part in the successful implementation of an electronic medical record.

If you have oily skin to stop moisture. If you have dry patches you can moisturize these areas but did not do it all. In winter you may now do it again and in the summer you can use sunscreen if you go out but it's not every day needs.