Skin Care the Natural Way

Moisturize and protect against the elements

Just as it is important to care for skin from the inside out it is also important to employ some skin care tips from the outside in. Most importantly, keep your face clean and dry. Wash your face with a mild, non-irritating cleanser at least twice daily and after exercise. Avoid using water that is too hot as it can dry your skin, robbing it of its healthy glow. Apply a toner with light, upward strokes. Finally, apply a moisturizer that includes sunscreen in summer and winter when the rays of the sun can also be damaging. For best results apply moisturizer to still damp skin to create the most effective moisture barrier. In addition to sunscreen, you may want to consider a hat if you have particularly sensitive or fair skin.

Rest well

The average adult needs 7-9 hours sleep each evening; however, most get significantly less. You can improve your skin's health and appearance simply by getting a good night's sleep. If worries keep you awake try creating a to-do list or a journal to ease your mind. You should also avoid upsetting activities, such as drinking alcohol, heavy exercise or watching the news, within several hours of bedtime as these can disturb restful sleep.

Good diet is directly impact on skin. Eat raw vegetables and fruits like carrot, onion, tomato, leafy vegetable, bananna, apple to improve your skin quality. Find natural and latest information on skin care at http://www.2beautytips.com/skin/skin-routine.htm

HI,

  Here are some natural ways which will help to take skin care.

1. Maintain a healthy and balance diet with plenty of fruits, vegetables,
    and sunflower seeds.
2. Try to drink 8 to 10 glass of water.This will help to keep the
     skin moist, refreshed and supple.
3.  Apply moisturizing.
4.  Protect your skin from sun.
5.  Keep up regular exercise.
6.  Try to maintain constant sleep pattern.
7.  Stop smoking.
8.  Treat your skin gently.
9.  Green tea is also good for skin
10.Lemon juice is excellent for skin care.

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1. Protect yourself from the sun
   For the most complete sun protection, use all three of these methods:
    * Avoid the sun during high-intensity hours.
    * Wear protective clothing.
    * Use sunscreen.

2. Don't smoke

3. Wash your skin gently
   Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.

    * Use warm water and limit bath time.
    * Avoid strong soaps.
    * Avoid irritating additives.
    * Remove eye makeup carefully.
    * Pat dry.

4. Moisturize regularly

5. Shave carefully
   
   For a smooth shave:

    * Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
    * Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
    * Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can aggravate the skin.
    * Shave in the direction of hair growth, not against it.
    * Rinse your skin afterward with warm water.

Some of the natural ways helpful for taking care of skin are as under:
1 Do Yoga and meditation
2 Drink  2-3 litre of water a day
3 Cover your skin from dust particle and pollution
4 Cover the skin from direct sunlight
5 Wash your face gently and for about 4-5 times in a day
6 Avoid eating oily food and quit smoking
7 Massage your skin with milk and saffron
8 Eat healthy and fresh food.

Skin care is the most important issues for all the People. You have Provides Natural way Skin care is best because it doesn't have any side effects and it's really working.

Edited by bethgough - August 03 2011 at 11:08pm

Drink more and more water. Start rubbing lemon on your face because it is very good for skin. And eat fruits and vegetables also.

Good and healthy diet is directly impact on ur skin.Uses of fresh juices and raw vegetables proper cleaning and use of sunblock make ur face fresh and clear.

For natural skin care u must eat raw vegetables drink fresh juices .drink atleast 15 glass of water in a day.try to avoid to go in dusty areas.wash ur face with fresh water atleat 5 times a day

Edited by merrrcy - September 22 2011 at 6:45am

Maintain their hydration is a great anti-aging habits, you can easily at any time, any place. You can start to drink plenty of water every day. Exercise also plays a big role in preventing dry skin and help flush out toxins.