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Stay Beautiful Inside and Out by Being Healthy

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nativehealth View Drop Down

Joined: March 16 2011
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    Posted: March 16 2011 at 10:15pm
You don't have to resort to a flurry of potions and lotions, chemical peels, or surgical face-lifts to get fresh, glowing skin. Diet and exercise should play vital roles in your skincare regimen, as well. Besides working up a good sweat to keep nutrient-carrying blood circulating throughout your body, be sure to feed yourself plenty of protein, healthy fats (such as omega-3 fish oils or flaxseed oils), complex carbohydrates, and fruit. Drinking six to eight glasses of water is also a boon for flushing out toxins that might otherwise show up on your skin.
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