QuoteReplyTopic: Breakfast in diet days.. Posted: July 21 2011 at 12:20am
a hearty breakfast can quickly enhance your metabolism (after your 8 hour evening 'fast') and establishthe momentum of your fat loss for the remainder of the day. Without a regular influx of sugar, your brain cannot work effectively leaving you instead feeling fatigued, grumpy and figidity.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum