QuoteReplyTopic: Water or milk? Posted: January 16 2013 at 5:13pm
It's fine to use milk if that is what you prefer. Some people may oppose milk because some milks have a high fat content but if you are using milk that is lower in fat then it should be fine.
How big is the difference between using water or milk in a protein shake? Alot of people say water..but I prefer milk..what is the best type of milk to use? I usually use 2% or fat free..
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum