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Water or milk?

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Nathen View Drop Down
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    Posted: January 15 2013 at 11:45pm
 How big is the difference between using water or milk in a protein shake?
Alot of people say water..but I prefer milk..what is the best type of milk to use?  I usually use 2% or fat free..
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Ericachristina View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ericachristina Quote  Post ReplyReply Direct Link To This Post Posted: January 16 2013 at 5:13pm
It's fine to use milk if that is what you prefer. Some people may oppose milk because some milks have a high fat content but if you are using milk that is lower in fat then it should be fine.
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