Whats your Hair Care diet

Hey i`m new to the board and find it really helpful and informative but i was just wondering what products people use to take care of their hair

I have relaxed hair thats about at the back of my neck..i`ve been trying to grow it for a while but its not doing as well as i think it could...its damaged, thin and dry. I use herbal essences fruit fusions hydrating shampoo with replenish moisture and shine..for dry and damaged hair.

And i use Lustrasilk Cholesterol Creme conditioner, which is supposed to leave my hair easy to manage and shiny . Which it does for a few days

I use DAX hair oil but I try not to oil my hair too much tho i find that in the end i end up using it anyway when my hair is looking dull or is misbehaving.

I wrap my hair every night with a skull cap a bandana and a stocking lol yep all three, i just read about this silk scarves so i`ll be switching to that. As far as heat i curl my hair about once a week and i dont use hood dryers anymore only because it takes too long i just wrap my hair and tie it up.

And i`m very interested in the vitamins i`ve read so far about MSM and Biotin what other products would you recommend to promote healthy hair and hair growth.

This is all really long but thanks for reading :)