Anyone having any luck with Silica? I started taking it a few weeks ago (1000mg a day of horsetail, which I don't believe is pure silica) anyone else? How much do you take?
I get my silica at GNC.....it was one of the first supplements i began adding for hair health/growth. *lol* Am now a vitamin junkie myself...daily i take as follows:
(1) multi (2) E 400 ius each (natural E) (2) silica (1 a.m. and 1 p.m.) (2) Caltrate calcium (1 a.m. and 1 p.m.) (1) 100 mg. B-6 HF37 as directed
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