The best thing is to follow your instincts and experiment until you find something that makes you say ... WOWIE ZOWIE This routine is THE ONE! If C-COW-C works better for you (or COW-C if you don't need the first step) then by all means go for it.
If you cut back to using diluted shampoo, and if you find that it works better and leaves no buildup/dandruff/gross stuff, then maybe diluted shampoo is better for you WITHOUT adding conditioner.
Again, experiment. Don't forget that you can mix up routines and alternate between two different methods. There are no limits to customizing your routine!
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If C-COW-C works better for you (or COW-C if you don't need the first step) then by all means go for it. 
my LJ
