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HOW MUCH BIOTIN??
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Monet001 View Drop Down
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Joined: September 19 2005
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Points: 81 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Monet001 Quote  Post ReplyReply Direct Link To This Post Topic: HOW MUCH BIOTIN??
    Posted: September 30 2005 at 1:50pm

I was just wondering how many of you take Biotin and how much per day do you take?

I take 1000 mcg per day and if I am correct I think that is 10mg

Anyone take more? What was/is your affect with using Biotin?
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cookiesnkream View Drop Down
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Points: 419 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cookiesnkream Quote  Post ReplyReply Direct Link To This Post Posted: September 30 2005 at 7:06pm



   hi i had some breakouts from biotin,, im now on
2000 mg a day of msm and if im not imagining
things my hair is growing slightly faster and is softer
and my skin is smoother.....ive been taking it a little
over 3 weeks and the change is already noticeable
Hair type: 3b some c?, fine strands, last relaxer sept 05, never again!!! current :ap length on sides,,nearly bsl in back, damn those old frazzled ends! I am hair OBSESSED   
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Renee View Drop Down
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Points: 800 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Renee Quote  Post ReplyReply Direct Link To This Post Posted: October 01 2005 at 9:32am
i take 5000mcg of biotin and 3000mg of MSM. i didnt experience any bad side effects from taking those
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BrownEyez2 View Drop Down
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Points: 418 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownEyez2 Quote  Post ReplyReply Direct Link To This Post Posted: October 01 2005 at 6:47pm
I take 4500mcg of biotin (3000mcg in my Hair, Skin and Nail vits and a 1500mcg tablet by itself) and 3000mg MSM. I've taken this for a while w/ no negative side effects.
~~LIVE YOUR BEST LIFE!~~
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collcoll View Drop Down
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Points: 45 		Post Options Post Options   Thanks (0) Thanks(0)   Quote collcoll Quote  Post ReplyReply Direct Link To This Post Posted: October 19 2005 at 11:49pm
Monet001 1000 mcg is 1 mg. doctors recommend that for hair growth at least 2400 mcg or 2.4 mg of biotin should be taken. Many people take at least 4000 mcg to 7200 mcg of biotin for hair growth.
IloveRob   

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