I am growing my hair long!! help!!

I am a male and I decided to start growing my hair out, preferably a little past my shoulders.  Right now my hair is getting a little shaggier and is about 4-5 inches. As of now i take 2 one-a-day vitamins, 2 vitamin C vitamins, and 3 vitamin E gel tablets. Ive searched the archives here and whatnot for vitamins ect..but i thought id flat out ask everyone.  What vitamins help speed up hair growth? Are there any secrets? I dont want to spend money on special hair growth vitamins like on the internet cause they all say they work the best, and i wouldnt trust them, let alone be able to afford them monthly. I know it takes a long time to grow long hair, but what im trying to do is get a daily regime of vitamins so i can forget about the hair and let it grow...thanks very much

Mille

try the thread next to yours, what vitiamins does everyone take for their hair.




Edited by LadyFrog

Flax seed is great for your hair and it's good for your health too,
they have it in oil caps or a meal that you put on your cereal oatmeal or yogurt. I have been eating it for 6 years and my hair and nails grow so fast now. My 14 year old son is eating it and his hair is growing pretty fast, For the shaggys you might want to try Citre Shine works awesome for that just a few drops it's a shine polisher so it makes your hair super shinny too.


Edited by Lady