QuoteReplyTopic: Stress Relief in 3 Minutes! Posted: July 17 2010 at 2:16pm
Stress Relief in 3 Minutes!
The effective
stress control results in the enhancement of both intellectual and
physical well-being. Exercise and practice of relaxation methods are
the top ways to stay chronic stress in check; however it isn't
realistic to take a jog or a meditation smash every time you're faced
with a worrying situation.
You can, on the other hand, practice techniques like controlled
breathing exercises when you sense your stress levels soaring. The
following exercise in breathing can be done for as little as three to
five minutes at a time and is a great way to stop escalating feelings
of tension, anger, and frustration.
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