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What foods provide choline?

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yellow.green View Drop Down
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    Posted: September 01 2010 at 5:23am

What foods provide choline?

The richest source of choline found in the U.S. diet comes not from a food, but from an additive called lecithin (phosphytidylcholine). Lecithin is most often added to foods as an emulsifier, that is, a substance that helps keeps food components blended together. Most of the lecithin in the U.S. food supply is derived from soybeans.









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Hi, I'm really lucky to read your post. This piece of info really courage me. Thanks ^o^





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