QuoteReplyTopic: Even though fiber is often Posted: October 06 2010 at 3:39am
Even though fiber is often defined as the "undigestable" part of food,
a certain amount of healthy digestive function is important for
realizing the health benefits of this nutrient.Inadequate chewing can
prevent the health benefits of fiber from being realized, since fibers
that cannot be solubilized (like lignins, celluloses, and some
hemicelluloses) require extra chewing in order to participate in
biochemical processes.
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