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Even though fiber is often

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    Posted: October 06 2010 at 3:39am
Even though fiber is often defined as the "undigestable" part of food, a certain amount of healthy digestive function is important for realizing the health benefits of this nutrient.Inadequate chewing can prevent the health benefits of fiber from being realized, since fibers that cannot be solubilized (like lignins, celluloses, and some hemicelluloses) require extra chewing in order to participate in biochemical processes.








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