Banishing Bad Hair Days since 1997!™
  New Posts New Posts RSS Feed - Yoga for weight loss
  FAQ FAQ  Forum Search   Register Register  Login Login

Yoga for weight loss

 Post Reply Post Reply
Author
Nathen View Drop Down
Newbie
Newbie
Avatar

Joined: January 12 2013
Status: Offline
Points: 5
Post Options Post Options   Thanks (0) Thanks(0)   Quote Nathen Quote  Post ReplyReply Direct Link To This Post Topic: Yoga for weight loss
    Posted: January 15 2013 at 11:43pm
Yoga can help you to lose weight both physically and mentally.
By taking advantage of meditation and breathing exercises in practicing
you will prepare your mind for dedication and discipline that will take you to lose the weight. If you are ready to work towards your goal of weight loss psychologically, it will be much easier for you to do the physical work required to lose weight.

Lakewood gym


Edited by Nathen - January 18 2013 at 11:47pm
Back to Top
Ericachristina View Drop Down
Junior Member
Junior Member
Avatar

Joined: March 12 2012
Location: USA
Status: Offline
Points: 348
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ericachristina Quote  Post ReplyReply Direct Link To This Post Posted: January 16 2013 at 5:23pm
Yoga does have many positive health benefits for your mind and body. I do hot yoga which is yoga that is done in a room that is similar in temperature to a sauna but less hot. It allows the room to steam up and allows you to sweat out toxins. I love it because it is very relaxing.

Yoga combined with circuit training, cardio and eating well is a part of my weekly routine. I am actually thinking of going on a yoga retreat this summer with some friends.

Edited by Ericachristina - January 16 2013 at 5:24pm
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down