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Proper doses o' vitamins Printed From: HairBoutique.com Category: The HairTalk® Archives Forum Name: Hair Talk Archive Forum Description: All the old Hair Talk Messages... URL: https://talk.hairboutique.com/forum_posts.asp?TID=16279 Printed Date: July 27 2025 at 11:32pm Topic: Proper doses o' vitamins Posted By: Unregistered Guest Subject: Proper doses o' vitamins Date Posted: January 12 2000 at 5:49am Hey all-I have been taken inosotil (I think that's what it's called?), biotin, vitamin E, and prenatals to help my hair growth. They have done wonders. But I was wondering if someone had an idea of the proper dosages of these vitamins? I follow the directions printed on the lables of the bottles, but I noticed that some of the vitamins in the prenatals have %1400 of the daily amount needed. That's a lot more than just one dosage of something!! How much of these vitamins should I be taking to help with hair growth? Replies: