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Healthy Hair diet Printed From: HairBoutique.com Category: The HairTalk® Archives Forum Name: Hair Talk Archive Forum Description: All the old Hair Talk Messages... URL: https://talk.hairboutique.com/forum_posts.asp?TID=16956 Printed Date: July 19 2025 at 8:45am Topic: Healthy Hair diet Posted By: ann Subject: Healthy Hair diet Date Posted: January 12 2000 at 6:50am What do most of you consider eating healthy for your hair and helping hair to grow as fast as possible? I follow a vegetarian diet, and eat alot of fruit, vegetables, and tofu, and have a 1 or 2 protien shakes a day to make sure I'm getting enough protien, along with taking vitamins and flax seed oil capsules. Should I be adding anything else to make sure my hair is growing as fast, and as healthy as possible? Thanks. ------------- Replies: