My vitamin regime, what is yours?
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Category: African American Hair
Forum Name: African American Hair
Forum Description: Devoted to the special needs of African Americans.
URL: https://talk.hairboutique.com/forum_posts.asp?TID=27121
Printed Date: July 27 2025 at 9:57am
Topic: My vitamin regime, what is yours?
Posted By: carameldiva
Subject: My vitamin regime, what is yours?
Date Posted: April 23 2004 at 11:16am
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Centrum Advanced Liquid- 1 tbsp daily Cod liver oil-1 softgel-2xdaily Super B-complex with vitamin c and flic acid-1 tablet daily Mother Nature's Best Hair Growth Herbal Formula-2/2x daily L-lysine-1 tablet daily -1 hr prior to meal or on empty stomach Biotin-600 mcg-2/2xdaily Evening primrose oil-500 mg-2/2xdaily vitamin e with selenium-400iu-e-100mcg selenium-1/2xdaily msm-1000mg-1/2xdaily flax seed oil-1000 mg-1/2xdaily ------------- Me and you, your cousin and your momma too rollin on da strip on bow's |
Replies:
Posted By: cmesweet
Date Posted: April 23 2004 at 8:11pm
wow !!!!------------- Natural BC May 9, 2004 |
Posted By: NikkiC
Date Posted: April 26 2004 at 3:54pm
okay. THis may be a stupid question but do you take all these vitamins orally or are they in liquid form to put on your scalp? Don't laugh. I am researching the vitamins I should use for my hair and some are for your scalp and some you take orally so I'm learning
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Posted By: carameldiva
Date Posted: April 26 2004 at 7:59pm
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All of them are tablets or gel capsules and i take them orally. I do put vitamin e oil on my hair but i purchase it separately . You can however put pin holes in the gel caps and rub the oil on your scalp. Best of luck to you and anymore questions, feel free to ask. ------------- Me and you, your cousin and your momma too rollin on da strip on bow's |
Posted By: NikkiC
Date Posted: April 27 2004 at 11:58am
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It's me again, Nikki, Are all the vitamins for your hair? How long have you been on this hair/vitamin regimen? How long/healthy is your hair sense youve started using vitamins? |
Posted By: cmesweet
Date Posted: April 27 2004 at 12:12pm
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i would not even remember to take all those capsules... you are a good one ------------- Natural BC May 9, 2004 |
Posted By: carameldiva
Date Posted: April 28 2004 at 10:02am
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All of them do different things but i primarily take them for my hair- i have been on this regimine since Jan. I believe that i was at 1-1.5 inches in length then and i am now at 4 inches in length. My hair is not dry anymore, my dry scalp has practically been eliminated. I love my hair- is is very thick , curly/coily and very healthy. ------------- Me and you, your cousin and your momma too rollin on da strip on bow's |
Posted By: Unregistered Guest
Date Posted: August 20 2004 at 4:47am
| I didn't know it was so safe to take that many vitamins. Anyway, my question is have any of yall ever used Shen min, Exotic Allure, or Hair Formula 37? If so, what were your results. Any info is appreciated. |
Posted By: carameldiva
Date Posted: August 20 2004 at 9:30am
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My hair is about 7 inches long now. I have shown everything that i am taking to my doctor- she said that everything was cool. She drew blood and i am in perfect health so it is working for me with no problems. ------------- Me and you, your cousin and your momma too rollin on da strip on bow's |
Posted By: hairlover1
Date Posted: August 26 2004 at 10:27am
to answer passin thru- i have taken hf37 for about 6 months and i did see 1.5-2 inches of hair growth each month, i must say it does work, the side effects of it for me was that i had a really dry, itchy scalp, and i stayed hungry so i gained a little weight, but overall it does work. it is very expensive though. i started taking msm-3000 mg, epo-2000mg, silica (horsetail)-500mg, flaxseed oil-2500 mg, and vitamin e 1000iu(softgels). i also apply wgo to my scalp and profective mega growth to my hair. hope this helps. 
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Posted By: noire
Date Posted: August 27 2004 at 4:03pm
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ok i follow your advises i'm taking Natreol skin /h /n product , and drinck as much water as i can vita A 5000iu vt c 100mg vit E 50iu Thiamin 10 mg Riboflavin 10mg vit B6 20mg Vit B12 50mcg biotin 500mcg zinc 8mg (good for my sporiasis i guess) cooper 2mg manganese 2mg MSM 250mg comprehensice mineral complex 250mg cysteine 75mg burdock 50mg choline 25mg  ------------- |
Posted By: carameldiva
Date Posted: August 29 2004 at 11:39am
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Sounds great, noire. Keep us posted and let us know how it is going. Best of luck to you. ------------- Me and you, your cousin and your momma too rollin on da strip on bow's |
Posted By: Unregistered Guest
Date Posted: August 29 2004 at 1:41pm
| I have heard that if you take Biotin for Hair, Skin, and Nails that accomplishes everything you could want. Everyone that goes to the hair salon that I go to take Biotin and they all have long, thick, pretty hair. I am about to start taking them this week. I was on regular hair vitamins that you can get from Wal-Mart and they work good. My sister started taking Biotin because after she had her baby, her hair started shedding very badly and she said that it helped her out tremendoulsy. Her hair doesn't even shed that much and the only reason that it is shedding is because of her birth control. All you need if 5 milgrams a day. |
Posted By: GucciP1
Date Posted: August 30 2004 at 11:28am
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Chocolate, what is the name and where is the hair salon that you go to? ------------- |
Posted By: Preciouskitty-
Date Posted: November 12 2004 at 10:21pm
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Alright... Shen Min 2- daily GNC Biotin 600mcg 1-daily GNC Horsetail 3-daily GNC MSM 1000mg 2-daily Centrum multi 1-daily GNC vitE 400 3-daily GNC B-complex 50 1-daily GNC Evening prime rose 500mg 3-daily Vitamin World Calcium 333mg 2-daily Vitamin World Magnesium 133mg 2-daily Vitamin World Zinc 5mg 2-daily GNC Omega 3 1-daily which contain borage and flaxseed oil I also drink 8oz glass of carrot juice daily along with my protein mix.. And yes I do get tired of taking all this .. ------------- I am O so loved by momma but was raised so that others would also love me ~ quote by Mrs. King |