I HAVE DECIDED TO GROW MY HAIR LONG AND I BOUGHT A VIBRATING HAIR BRUSH. THE RECOMMENDED TIME TO DO THIS IS FOR FIVE MINUTES BEFORE SHAMPOOING OR TWICE A DAY. THIS IS A GREAT TOOL, YOU WILL NOTICE IN ONE BRUSHING SESSION HOW IT LOOSENS YOUR SCALP. I JUST STARTED USING GINESES SHAMPOO AND CONDITIONER AND I COULD NOT BELEIVE THE RESULTS. THEY WERE AMAZING!! MY ENDS HAD FRAYED BECAUSE OF A BAD COLOR JOB AND THE FIRST TIME I USED THE SHAMPOO,I NOTICED A BIG DIFFERENCE. ALSO IT SMELLS WONDERFUL AND IT'S ALL NATURAL. I HAVE BEEN TAKING 505MG OF SILICA A DAY AND THAT HAS HELPED WITH MY HAIR THICKENING UP,ACTUALY, I NOTICED MY NAILS GREW LIKE A WEED AND WERE SO STRONG MORE THAN I NOTICED MY HAIR GETTING THICKER.