Vitamin routines?
Printed From: HairBoutique.com
Category: The HairTalk® Archives
Forum Name: Hair Vitamins & Growth Formulas
Forum Description: Questions & Answers about Hair Vitamins
URL: https://talk.hairboutique.com/forum_posts.asp?TID=27714
Printed Date: April 26 2024 at 5:59pm
Topic: Vitamin routines?
Posted By: rina-chan
Subject: Vitamin routines?
Date Posted: September 29 2002 at 9:16am
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Hi! I was just wondering, what`s everyone taking for hair growth? Feel free to post your regimines here for everyone else to read. I`m taking... 1 x centrum multivitamin 4mg biotin 2000mg fish oil (yuck!) 1000mg MSM It`s not as much as I used to take, but I`m getting more growth (now getting 3/4 of an inch per month) than I was before I started them! Laterz xxx |
Replies:
Posted By: Amy
Date Posted: September 29 2002 at 3:43pm
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Hi I`m taking Vitol Great Hair, B-12 1000mcg, Hair Factors, B-complex, zinc 50 mg, Amino Acids, 5 mg of biotin, Multi vitamin and vitamin E 400 IU. But I`m going to quit taking Hair Factors and the Amino Acids because their large. I might also quit the zinc too. Hey I was wondering does anyone know of any smaller amino acids? Thanks. KaleidoscopeAmy ------------- |
Posted By: turquoise_girl
Date Posted: October 01 2002 at 9:05pm
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why do people take fish oil for hair growth? what does it do? By the way- I just take biotin and vitamin E. ------------- |
Posted By: turquoise_girl
Date Posted: October 01 2002 at 9:07pm
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oh yeah- and what brand of MSM do you take and where did you get it? ------------- |
Posted By: rina-chan
Date Posted: October 02 2002 at 1:21pm
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Hi, the oil doesn`t have to be fish oil - it could be evening primrose or blackcurrant or whatever. I take it because it makes my hair grow in moisturized and not dry (I think it works, but I`m not sure). I take Rosemary`s brand MSM...it`s from this small local shop near where I live (I`m in England, by the way!) - you can buy it from online stores, or places like GNC (but I wouldn`t recommend their MSM...I`ve heard that there`s a lot of filler in the capsules). HTH!  ------------- |
Posted By: turquoise_girl
Date Posted: October 02 2002 at 2:40pm
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thanks! ------------- |
Posted By: Violeta
Date Posted: October 04 2002 at 2:16pm
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I take , because of heath reasons (I am too skinny and my eternal calcium/iron deficiency ) : - calcium - iron - soy protein (I do not eat to much meat) - EPO - Vit E - B12 (for blood rejuvenation) - Flax seed Oil - Ginseng - Folic Acid - Sillica - Pacific salmon oil But I take small quantities . ------------- ps : Sorry if I make mistakes(spelling etc.) but I am just starting to learning English |
Posted By: uzma
Date Posted: October 04 2002 at 2:45pm
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Hi I take two HF-37 Step One a day. I believe in nutritional therapy so I have increased my intake of natural protein (seafood, chicken, organ meat) and antioxidants/ phytochemicals (salad, veg, fruit) in order to boost the health of skin, hair and nails. I`m following the Blood Type Diet appropriate to my blood type (O), and feel stronger and more vibrant than ever before. Also drinking 2 litres of water a day, and walking 5 miles 5 times a week. And dancing a lot!!! It`s amazing how a person is able to metamorphose themselves through appropriate diet and exercise. I can barely recognise myself when I catch sight of myself in shop windows and my family and old friends say that I look totally different than I did 2 years back. Do it. Make that positive change for yourself. Supercharge your health...it`s a true acheivement. Best regards Uzma ------------- Uzi |