training ya body
Printed From: HairBoutique.com
Category: 360 Waves
Forum Name: Men's 360 Waves Archives
Forum Description: Archive of the old Men's 360 Waves Forum
URL: https://talk.hairboutique.com/forum_posts.asp?TID=2808
Printed Date: July 28 2025 at 8:49am
Topic: training ya body
Posted By: DH
Subject: training ya body
Date Posted: November 23 2004 at 8:31am
| to all my fellow wavers im good on tryna get waves but i was wondering how many push ups should a brah do a day crunches. im 5'6 230 pounds and i wanna get my body rite cuz u cant have 360's and lookin a flabby and ish feel me. im tryna get my body in shape naps in shape my spirit in shape also socially im a lil shy so ya no. Dh is back in da forum i love my fam |
Replies:
Posted By: JiggaMan
Date Posted: November 23 2004 at 8:44am
|
damn 230???...Just eat right man and hit the weight room so you can gain muscle and lose fat. The main thing to do is eat right tho. ------------- Official Dream Team Member http://www.dreamteam360.net/ - Dream Team Website "DatYoungStar"...going to Hollywood and bringing Brooklyn along son |
Posted By: VGSTA
Date Posted: November 23 2004 at 9:15am
|
every night i do 5 sets of pushups 30 reps and 5 sets of crunches 40 reps. but he right you gotta work on your diet, run some and try to work for tone while in the weight room.(more reps less weight)in between my sets i only rest for 35 seconds. ------------- |
Posted By: JiggaMan
Date Posted: November 23 2004 at 9:47am
|
I do more weight and about 8 reps. I mean some guys look all toned up and muscular but they can't even help their girl lift up her laundry or a heavy box. I wanna actually have strength and not just look like I have it but don't. ------------- Official Dream Team Member http://www.dreamteam360.net/ - Dream Team Website "DatYoungStar"...going to Hollywood and bringing Brooklyn along son |
Posted By: BodyGuard
Date Posted: November 23 2004 at 9:55am
|
I was wondering about this too. But if you want to lose weight you should write down EVERYTHING you eat. That way you'll really keep yourself on track.  -------------  "i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest. 
|
Posted By: RULE
Date Posted: November 23 2004 at 10:50am
this is the key 2 geting great pecks do 20 push ups every 5 minuted for 1 hour  ------------- Official Dream Team Member http://www.dreamteam360.net/ - http://www.dreamteam360.net/ Dream Team Website  http://community.webshots.com/user/younguntb - http://community.webshots.com/user/younguntb Its murda! |
Posted By: DH
Date Posted: November 23 2004 at 11:14am
|
do u really have to drink 8 glasses of water ------------- |
Posted By: BodyGuard
Date Posted: November 23 2004 at 11:43am
Yeah, it helps the body function properly even if you don't eat right. ------------- "i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest.
|
DH wrote:Posted By: Cardinal
Date Posted: November 23 2004 at 1:19pm
|
I'm tha same way, I agree wit Jigga.... I need 2 start eating right.....but shyt it's hard when damn near everything that taste good got fat,carbs,or cals. in it. but hey, I'm hittin the gym hard 2morrow, I plan on doing 30 of everything 30 pushups 30 sit ups 30mins. of running 30 mins..stair master .....doesn't ne one know an excersise that can tighten you chest really good? -------------  http://community.webshots.com/user/cardinal04 - http://community.webshots.com/user/cardinal04 |
Posted By: JiggaMan
Date Posted: November 23 2004 at 1:32pm
|
it depends on what u like. I know people that do pushups and got tight chest and then the ones like me who lift weights. your choice. i heard pushups are better but i don't know. ------------- Official Dream Team Member http://www.dreamteam360.net/ - Dream Team Website "DatYoungStar"...going to Hollywood and bringing Brooklyn along son |
Posted By: cmesweet
Date Posted: November 23 2004 at 2:11pm
|
A good diet would be good. Maybe you should speak to your doctor to help you get a schedule and write a list of foods that you eat that he can help you with. Ask him to not remove the foods but a way to make the same foods but in a way which it will not be as harmful. I like sweets, so I try to eat sweets once a week but not everyday. Also, you should do cardio and weight training. Walk as much as possible, take the steps instead of the elevator and weights are for toning. It should be a lifestyle and not a diet ( which are temporary). Water, helps to cleanse the bodies of impurities and also it helps your body to function properly to remove toxins. Here is a site you could go to and help you get a work out plan schedule with your schedule...www.workoutplan.com ------------- Natural BC May 9, 2004 |
Posted By: BodyGuard
Date Posted: November 23 2004 at 2:16pm
Hey don't fall into those fad diets. Don't avoid carbs if your trying to get into shape, because carbs provide energy that'll help you exercise longer. I think you should talk with VGSTA about reps and sets and what would benefit you best. ------------- "i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest.
|
Posted By: cedclark
Date Posted: November 23 2004 at 2:23pm
|
well training for track gets care of body. I am less than 10% body fat ------------- 
|
Posted By: Cardinal
Date Posted: November 23 2004 at 2:23pm
|
i'm not on a diet....i eat like... Breakfast:Special K Lunch:Salad Dinner: Sumtin w/meat in it,LMAO i hate diets...it's like living a scripted life ------------- http://community.webshots.com/user/cardinal04 - http://community.webshots.com/user/cardinal04 |
Posted By: BodyGuard
Date Posted: November 23 2004 at 2:29pm
|
No snacks or anything like that? That sustains you? Wow, you must not live on campus. Our cafe ladies give up huge portions so I get lots of different foods so they don't give me alot of one thing. Do you play any sports or just a plain student? Ya know, walking around all day? ------------- "i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest.
|
Posted By: RayRay
Date Posted: November 23 2004 at 2:37pm
|
Gastric bipass sergery :P -------------  MY aim-XxRayRayxXhehexX MY Msn-littler807@hotmail.com |
Posted By: BodyGuard
Date Posted: November 23 2004 at 2:44pm
The Short Bus Kid strikes again! You wild kid! LOL   I aint that fat and don't want to be thin that bad. ------------- "i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest.
|
Posted By: RULE
Date Posted: November 23 2004 at 3:37pm
|
card get two weights stretch ur arms out then push up with the weights ------------- Official Dream Team Member http://www.dreamteam360.net/ - http://www.dreamteam360.net/ Dream Team Website http://community.webshots.com/user/younguntb - http://community.webshots.com/user/younguntb Its murda! |
Posted By: JiggaMan
Date Posted: November 23 2004 at 4:19pm
|
Gastric Bypass is like using a wave kit ------------- Official Dream Team Member http://www.dreamteam360.net/ - Dream Team Website "DatYoungStar"...going to Hollywood and bringing Brooklyn along son |
Posted By: YOUNGCJ990H
Date Posted: November 23 2004 at 4:22pm
|
every night i add one more push up, sit up, chin up then the one i did the night b4, basically just do 1 more each day ------------- united we WAVE divided we NAP |
Posted By: The Bigger Picture
Date Posted: November 23 2004 at 4:24pm
|
This is what our football team calls twentyone fit. Do 21 push ups then do 21 situps do 18 pusups, then do 18 situps Do15 pusups then do 15 situps. and keep going down in terms of three. I do it every night it isnt hard. Stop at one ------------- I ride spinnas I ride spinnas |
Posted By: Spinna
Date Posted: November 23 2004 at 4:49pm
|
yall wont beleive dis but im 12 im 5'5" and i weight 137 pounds iz der anyone in here older than me but weigh less den me ill like tuh kno ------------- 
|
Posted By: BodyGuard
Date Posted: November 23 2004 at 4:56pm
You sound like my 10 y/o nephew, he's 5'4 bout 130...all muscle. Seriously, he's a monstrous kid...built like a pro football player already. ------------- "i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest.
|
Posted By: Cheater Of Da Year (2004)
Date Posted: November 23 2004 at 5:28pm
|
do push ups and flutter kicks everynight and you be a beast in no time, you'll feel results before you see them though ------------- I'M REPPIN EVERY NICCA IN DEES STREETS TO SCREAM AT ME!!!!!! 
|