Print Page | Close Window

How to lose weight

Printed From: HairBoutique.com
Category: Beauty Talk
Forum Name: Diet Days
Forum Description: A place for sharing ideas, tips and our daily struggles
URL: https://talk.hairboutique.com/forum_posts.asp?TID=31105
Printed Date: October 27 2021 at 8:44pm


Topic: How to lose weight
Posted By: zola
Subject: How to lose weight
Date Posted: May 26 2005 at 1:40pm

First thing u need to do:If you have eaten meat all your life you will need to detox all the access fat that can only go by cleansing your stomach.

1.Drink a smoothie for breakfast bannana or strawberries ( gives u energy and also in bed),

or if do not like milk have homemade apple juice, pineapple.

2. Drink water instead of fizzy drinks, if you do not like water. Have a homemade fruit juice, you can by equipment from department stores..

3. Walk more then taking transport or if u have extra cash get a personal trainer or just go gym.

4. Dont eat chocolate. If you do just once a week as a treat, eat crackers instead if you do not like crackers. Have Corn cakes as a snack it taste just like popcorn.

5. Eat salad as a snack with all your favourite toppings.The more colour on your plate the better your health.

6. Eat fresh white fish......or Lamb. If you prefer chicken make sure to cook it in Olive or coconut oil and always by it from the same place.

 

The most important........Make dinner from scratch instead of ready made for you and you must eat at least 5 fruits or veg a day, obviously your favourites.

LADIES you will notice the difference when you try on your tightest jeans that you haven't being able to wear for a while in 28days if ur not obiss)

GENTS you will be able to wear your favourite shirt without a tight squeeze around the waist.

If you follow this you will feel a better person. I used to be a 29 in Diesel Jeans and NOW I'm a 26waist and I feel happier, lighter and oosing of confidence.

If you are seriously HAPPY within yourself and your body do not change the way you eat.

 

 



-------------
TUSOL



Replies:
Posted By: mysweetevie
Date Posted: June 09 2005 at 9:47am
How long before you see results?

-------------
sweet like honey!


Posted By: Elissa
Date Posted: June 10 2005 at 11:13am
These are great diet tips, but everyone most likely needs to design her own personal food plan. What works for one person might not be right for someone else.

For people who eat in response to stress/emotions/problems, no food plan is going to be the cure. The solution rests in our thinking, not our eating. I'm speaking from a lifetime of unfortunate experiences.

Elissa
Thin and healthy in body AND mind these days, thank goodness!

-------------
[/url]
http://lilypie.com">


Posted By: zola
Date Posted: June 30 2005 at 12:39pm

1.You will notice a difference within 28days........after that just carry on eating healthy change food options to YOUR favourites fruits and veg as your body will want u to please it.

2.It's not a plan........it's purely changing your routine.The less frozen or junk food u eat the better your body will feel.

 



-------------
TUSOL


Posted By: DIPLOMAT
Date Posted: July 09 2005 at 11:21am
Originally posted by zola zola wrote:

First thing u need to do:If you have eaten meat all your life you will need to detox all the access fat that can only go by cleansing your stomach.

1.Drink a smoothie for breakfast bannana or strawberries ( gives u energy and also in bed),

or if do not like milk have homemade apple juice, pineapple.

2. Drink water instead of fizzy drinks, if you do not like water. Have a homemade fruit juice, you can by equipment from department stores..

3. Walk more then taking transport or if u have extra cash get a personal trainer or just go gym.

4. Dont eat chocolate. If you do just once a week as a treat, eat crackers instead if you do not like crackers. Have Corn cakes as a snack it taste just like popcorn.

5. Eat salad as a snack with all your favourite toppings.The more colour on your plate the better your health.

6. Eat fresh white fish......or Lamb. If you prefer chicken make sure to cook it in Olive or coconut oil and always by it from the same place.

 

The most important........Make dinner from scratch instead of ready made for you and you must eat at least 5 fruits or veg a day, obviously your favourites.

LADIES you will notice the difference when you try on your tightest jeans that you haven't being able to wear for a while in 28days if ur not obiss)

GENTS you will be able to wear your favourite shirt without a tight squeeze around the waist.

If you follow this you will feel a better person. I used to be a 29 in Diesel Jeans and NOW I'm a 26waist and I feel happier, lighter and oosing of confidence.

If you are seriously HAPPY within yourself and your body do not change the way you eat.

1. ABSOLUTELY NO DETOX IS NEEDED, all these fad diets, pill, crash diets are no good for the body at all. You loose the weight, but at the same time your body will be taking your muscles, and burning them off as calories for energy. This is not good, cause you mix detox with cardio and other exercises, you body will be too weak and frail, you can and will sustain serious injuries that will set you back months.

You can eat the occasional red meat, just eat alot less. Like if you want some steak, eat what the human body can handle, little less then 6 onces. Anything more share it with someone. Red meat if good for you in small portions, nice amount of protien and such.

2. Good, eat Fruits and such, but in moderations. Too much fruit can back fire and put too many carbs in your systems. Eat fruit instead of candy and chocolate, but remeber in moderation.

3. Jog, do some form of cardio if you want to see results, if you really want to see nice results, keep your heart and lung at an elavated rate for 30-45 minutes, at least 3 times a week.

4. Again, eat fruit instead of candy. Eat crackas in moderation also, too may simple sugars. If you want more energy, eat more complex sugars, so your body has something to break down.

5. Greenary is also good, just don't drench salad in dressing, which just has empty calories which we don't want.

6. Good Choices of meats and such. But if you want even better result, Stop eating butter, or cut your porptions into very small amount. Stop Drinking Soda, it doesn't rehydrate you and hold alot of water in your body. This causes you to look blouted and such, and we don't want that.

Don't restrict yourself to Fads or anything else, do what makes you feel comfortable. And Remeber, do what makes you feel better about yourself, make the healthy right choice and alwasy stride for the best.

 



-------------
KING JAFFE JOE


Posted By: Kalika
Date Posted: July 27 2005 at 7:53am
I have a problem with number 5, Ive seen delux salads that have more fat and calories then a big mac.


Posted By: DIPLOMAT
Date Posted: July 27 2005 at 12:10pm
It All Depends On the type of Dressing you decide to drenc your salad in. If you want some type of meat to place on top your salad, put grilled chicken lightly season or any fish of your liking. That would be dinner right there, Just go very easy on da Dressing!!

-------------
KING JAFFE JOE


Posted By: Kuroneko
Date Posted: July 28 2005 at 4:06am

It's not the salad itself that's loaded in fat and calories, it's what you put on the salad.  Things like full-fat dressing, fried chicken, and crispy noodles are what kill an otherwise perfectly healthy salad.  If you get nothing but veggies and use (a controlled amount of) fat-free dressing, it's not a problem.  If you plan on having just the salad for your meal, go for the grilled chicken, but still be careful to control the portion (don't put like the whole chicken in it -_- ).  If you have bread with your meal, try to choose whole-grain, if at all possible, because they say refined grains can make you fat, too -_- .

It's really hard sometimes to keep up with what we should and shouldn't eat :-P . . .



-------------
More awesome than a manatee!


Posted By: mysweetevie
Date Posted: July 28 2005 at 8:56am
Does green tea or grapefruit juice  really help with weight loss?

-------------
sweet like honey!


Posted By: sweetnsassymomm
Date Posted: July 28 2005 at 9:22am

I disagree with you weight loss tips. I have some weight loss tips that can help anyone lose weight.

First of all, you don't need to cut out meat, everything must be eaten in moderation. A human person's stomache should be no larger then a hockey puck in size, so if you eat more then that you are stretching out your stomache. Try eating several times a day but in small intervals. No need for 3 large meals a day.

DO eat breakfast though. This give your body the engery to speed up your matabolism.

Another thing you might want to consider, is the no flour, no sugar diet. Anything with these 2 ingredients you can garuntee you are going to get fat from.

Try walking or something simple like getting up and getting whatever it is that you want by yourself. That extra bit of energy can help you shed the pounds.

Next, try to remember that it takes time to put on the weight, so it could take just as long or longer to take it off.

You can go vegan if you wish, but remember how important your legumes are to your health. You may also try to go gluten free, if you have been having digestive problems, this could be why.

Hit a gym/backyard/running or walking with a buddy. And never forget, don't attmept to lose weight on your own. Involve your docotor, only he/she will know exactly how much you should lose to keep you from looking sick or over-doing it.

Thanks you for your time GOOD LUCK!



-------------
~*Monica*~


Posted By: Kalika
Date Posted: July 28 2005 at 11:55pm
I KNOW its not the salad itself, but when I heard "put whatever you want on it" I had to chime in.


Posted By: Staci
Date Posted: August 04 2005 at 10:25am
Everyone is different, but eating whole foods (and cooking for yourself) and staying away from pre-packaged, processed and fast foods will go a long way all by itself.  Small meals throughout the day keeps your metabolism up, and of course regular excercise.  Remember, carbs aren't always the enemy, but big portions sure can be.   


Posted By: Elissa
Date Posted: August 11 2005 at 7:35am
Very true Staci!

-------------
[/url]
http://lilypie.com">


Posted By: fatmoogas
Date Posted: August 17 2005 at 6:21pm

Great avatar, Staci.



Posted By: roxferdmeccos
Date Posted: May 31 2011 at 2:15pm
There are many ways for weight loss. These are some way for weight loss :

* Eat balanced food
* Drink much water
* Avoid junk food
* Do Meditation,yoga,aerobic exercises and swimming 
* Green tea is best


-------------
http://www.lipoguide.com/ - Lipo


Posted By: Sharonnita
Date Posted: June 02 2011 at 9:04am
Dear ladies,
I have tried so hard to loose weight in my lifetime and I have tried everything from detoxing to slimming massages and etcetera. All these methods do work but do NOT last. I have learnt that you have to set realistic goals per month, if you rush and don't succeed you give up! I have lost 12 kilos in 8 weeks and it's staying off! I did this by going to the gym at leafs 3 times a week , drinking a lot of water mixed with Apple Cider Vinegar, eating smaller portions and cooking with almost no oil and less CARBS!   Also go for a walk after you have ate dinner and please do NOT eat after 7PM it really is bad! If you have any requests of seeing pictures of my weight loss please send me a message I would love to help you with this process.

Love and Hugs,

Sharonnita


Posted By: Milverton
Date Posted: June 06 2011 at 9:25pm
@ ZOLA

thanks for the useful tips!

I have read your whole post and found it has lots of worth for weight loss.

I have Cholesterol problem since 2-3 months and someone suggest me to use krill oil ( http://krilldoctor.com/ - Krill Doctor Professional brand). I have been started using it since last week and feeling much better than before.

Could you also share your opinion on krill oil?

Thanks in advance!


Posted By: AlexisJ
Date Posted: June 22 2011 at 9:58pm
I like that you mentioned detoxing, many people forget to do that.
One really important thing to note about drinking milk is for it to be organic milk. The reason for this is that NON-Organic milk has artificial hormones and pharmaceuticals that especially effect women when ingested.
Those chemicals not only effect female hormone levels(which effects weight loss) but can also cause cancer.
Organic milk in its natural form is very healthy and can help the body in the ways you discussed.

The good fats in olive and coconut oil are very healthy and good for weight management.
Analyzing and removing all of the things from our diet that harm our body is a great place to start.

Replacing them with healthier natural things is next.

-------------


Posted By: AlexisJ
Date Posted: June 22 2011 at 10:00pm
Ordinary salads with vegetables,fruit and vinegar styled dressings are the standard.

-------------


Posted By: AlexisJ
Date Posted: June 22 2011 at 10:05pm
Ordinary salads with vegetables,fruit and vinegar styled dressings are the standard.

-------------


Posted By: neonpatrick
Date Posted: July 01 2011 at 4:58pm
Tips for losing weight are:
1 Do exercise
2 Drink lot of water
3 Drink green tea
4 Do Yoga and meditation
5 Avoid eating oily food
6 Workout for 30 minute after taking diet
7 Play outdoor games.


-------------


Posted By: maddyrecipe
Date Posted: July 13 2011 at 11:56am
Go for some diet recipes and healthy diets to losse extra fat.

-------------
Check my blog about http://www.recipeswithtwist.com/search/label/Healthy%20Recipes - Healthy Recipes and http://www.recipeswithtwist.com/search/label/Diet%20Recipes - Diet Recipes


Posted By: rozerleft
Date Posted: July 21 2011 at 11:58am
Choose foods that you like. Learn how to make healthy, low-fat food is good by checking healthy cook books for new recipes. Eating well does not necessarily mean eating dull.Start a regular exercise program and stick with it.

-------------
http://www.tummytuckguide.com/ - Tummy tuck


Posted By: Karen Shelton
Date Posted: July 21 2011 at 12:12pm
Great tips.  Thanks for sharing.

-------------
That which doesn't kill you makes you stronger or drives you totally insane. :-)


Posted By: davidkk
Date Posted: July 22 2011 at 7:00pm
There are so many weight loss programs in the internet that we can use as a tool in loosing weight. We can try to search that online and do your own stuff regularly!

-------------
http://www.dalespoker.com - Dales Poker | http://www.pokernbet.com - Poker and bet


Posted By: weioqwea
Date Posted: July 27 2011 at 11:12pm
There are several way to weight loss. Do regular exercise because exercise id the big way to reduce weight loss. Drink a lots of water. Eat fruits and vegetables and always avoid junk food. 

-------------


Posted By: ryhangill
Date Posted: August 12 2011 at 1:28am
Heavy weight is not liked by anyone, Every one want to loss weight as soon as possible. Here are some of the best and the effective tips to loss weight are drink plenty of water, avoid eating oily and junk food, do swimming, do yoga and exercise, eat more salad, do walking, eat green vegetables and many more.



-------------


Posted By: rubertnrubert
Date Posted: August 19 2011 at 6:27pm
There are many ways to lose weight:-
- Do not eat more food.
- Avoid to eat high calorie contained food.
- Take balanced diet.
- Do exercise and Yoga.
- Go to gym.
- Keep walking.
- Drink more water and Green Tea.


-------------


Posted By: ronnywarn
Date Posted: August 24 2011 at 7:39am
More fat and over weight is very major problems for all age of people in today. Exercise is the best natural way to reduce fat. Make daily habit to do exercise in the morning and increase your exercise duration everyday.

-------------


Posted By: bambiY
Date Posted: August 26 2011 at 4:47pm
I was recommended to buy some natural herbal weight loss pills, which are all natural and made of herbs. I wonder it they really hepls..

http://www.swissrx.com - buy levitra online then http://www.bigpokerstar.com - bet on sports


Posted By: jennyhomess
Date Posted: September 01 2011 at 2:04pm
There are simple steps to lose weight. Do exercises regularly. Avoid out side foods and do not drink and smoking. Running atlest 5-10 k.m a day.


-------------


Posted By: jennyhomess
Date Posted: September 01 2011 at 2:06pm
There is a simple tips to loss weight. You have to do exercises and yoga  regularly. It is very best exercises to reduce the weight. Do not eat junk foods and take lemon juice and green vegetables.



-------------


Posted By: rachealth
Date Posted: December 12 2011 at 4:21am
1. Do exercise regularly
2. Running and cycling is the best solution for weight loss
3. Diet is also important
4. Drink lots of waters

________________________

%3ca%20rel= - http://www.rachealthcomplex.com/ - gyms in Alabama


Posted By: jaspertailor
Date Posted: January 09 2012 at 11:30pm
These all are rally useful tips, Thanks for sharing this tips in this thread. I am planning for dieting this tips will really helps me to lose weight.

-------------
http://www.nitrotek.es/barcos-rc.html - barcos radiocontrol


Posted By: Davidwilliams
Date Posted: June 11 2013 at 3:18pm
Regular running early in the morning, Drink plenty of water.Eat less food.


Posted By: amandagreen
Date Posted: July 10 2013 at 5:50am
I know this might sound crazy, but I have been hearing that saffron (yes, the food) has some weightloss properties. I saw something on google plus and pinterest.

http://pinterest.com/pin/500884789777258716/ - http://pinterest.com/pin/500884789777258716/


Posted By: healthyhair3
Date Posted: January 10 2014 at 5:22am
I really appreciate you taking the time to create such an in depth and useful thread. I find myself again looking for methods to lose weight. I have found in the past that my hair began to fall out and lose strength when I went on a diet because I lacked many of the vitamins and minerals I would need to keep my hair healthy. I have found a connection between the overall health and appearance of my hair and skin and my diet. When I don't eat enough of the right types of vitamins and minerals I find that my skin and  and it has really helped. I am hoping that I can again find a diet that works without having to sacrifice the health of my hair and skin in order to do it.


Posted By: Dayla
Date Posted: April 14 2014 at 7:22pm
Great tips. Also cut out all carbs and you will lose.



Print Page | Close Window