Do anyone use diet supplements to help suppress appetite for weight loss? If so, what kind and what results/effects have you experienced? I'm trying to lose a few pounds gained this winter (cant seem to take off this last 10 no matter what!!)  I just started the Zantrex 3 bcuz of the "more energy" claim to help up my workout time, but they make me feel CRAZY WEIRD!!! (jittery and light-headed, etc) So I've stopped those, but find towards the evening my appetite is out of control! I eat a small breakfast, lunch, sensible dinner and small snacks throughout the day (yogurt, string cheese, carrots, things like that) so I'm not starving myself.  Anyone tried this brand? With what results?  Which brands have you found have or hasn't worked for you?  Any advice appreciated ! TIA

Just make sure your problem is actually appetite before trying diet pills.  I tried a few different kinds of diet pills years ago, but they did nothing for me; the problem wasn't that I was hungry too much, but that I ate when I wasn't hungry.  If you eat due to cravings, or emotions like boredom or depression, diet pills will be a waste of money.

That said, as far as I can recall, the diet pill that suppressed my appetite most was probably just plain old Dexatrim.  They've probbaly changed the formula since then, though, since when I tried it, there was ephedra in it -_-; .

I've tried a few supplements, Xenadrine, Hydroxycut, Celuburn, and others, I've went so far as paid $100 or more for weight loss pills. I've used some of the same products with and without ephedrine, and although very unhealthy, I have to agree norskygrl21, those ephedrine products worked like a charm for me, even with little exercise. I've even used runners creatine, but that stuff eats away at your pancreas. Crazy to spend that kinda money on supplements, but I HAVE to stay within very unreasonable weight standards for the army. So I do what I have to do!

I no longer use any of those products, I saw a man fall out and die right in front of me, one minute he was running the next he was on the ground. We later found out that he was taking these supplements, his age and health conditions, may have also been contributing factors, but it was enough to scare me off of em. I continued to exercise, but now I had to work a little harder and keep it on a regular basis, but I wasn't eating right, so I slowly gained the weight back.    Which by the way seems to be a never ending battle.

Regardless of what supplement you decide to take, try not to become dependent on it and still exercise and eat right, so if you stop taking them your still ahead two out of three.