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fitness (off topic) Printed From: HairBoutique.com Category: 360 Waves Forum Name: Men's 360 Waves Archives Forum Description: Archive of the old Men's 360 Waves Forum URL: https://talk.hairboutique.com/forum_posts.asp?TID=3506 Printed Date: July 20 2025 at 3:51pm Topic: fitness (off topic) Posted By: okkaykayk Subject: fitness (off topic) Date Posted: December 27 2004 at 8:54pm what do yall do to stay in shape, me i do push ups Replies: Posted By: PLAYA2K4 Date Posted: December 27 2004 at 8:55pm 30 min of Krunches 30 min of push ups (each day) ------------- Posted By: PLAYA2K4 Date Posted: December 27 2004 at 8:57pm I wonder how many bun excersise she be doing ------------- Posted By: BlackFate Date Posted: December 27 2004 at 9:00pm pull ups, chin ups, chest flys, leg raises, all kindas push ups n crunches n once i week i get my abs off guard n might juss do 200 situps st8.....variety is the best way to do nething.....if u do nethin for too long ur body will becom used to it n will stop respondin to it....."too much of one thing is good for nuttin".....o n im on track so naturally i run everyday ------------- http://community.webshots.com/user/blackfate1056 - http://community.webshots.com/user/blackfate1056 Posted By: BlackFate Date Posted: December 27 2004 at 9:02pm PLAYA2K4 wrote: I wonder how many bun excersise she be doing she got a white pplz who work out ass....i rather the thick thigh ones ------------- http://community.webshots.com/user/blackfate1056 - http://community.webshots.com/user/blackfate1056 Posted By: PLAYA2K4 Date Posted: December 27 2004 at 9:03pm BlackFate wrote: PLAYA2K4 wrote: I wonder how many bun excersise she be doing she got a white pplz who work out ass....i rather the thick thigh ones LMAO ------------- Posted By: Cardinal Date Posted: December 27 2004 at 9:04pm me and my doggs like to play football....early in the morning but since its cold outside we go to tha gym and shoot hoops..... so, here's wut we do... 1.1 hour free weight trainning 2. 30 mins jog around tha gym 3.Basketball(consist of about 4 games of "21" and 3 team games that plenty but when it's nice outside we play football to get in shape.....I swear the best part of football....DEFENSE when we play football we play wit like 10 on 10 shyts fun ------------- http://community.webshots.com/user/cardinal04 - http://community.webshots.com/user/cardinal04 Posted By: BlackFate Date Posted: December 27 2004 at 9:07pm ------------- http://community.webshots.com/user/blackfate1056 - http://community.webshots.com/user/blackfate1056 Posted By: gifted1 Date Posted: December 27 2004 at 9:07pm yo dis a dumb as$ topic i cant b the first one to notcie that so i guess il jus b the first one to say it. 3 minus 2 ------------- M.S.G OFFICIAL DREAMTEAM MEMBER http://dreamteam360.net - http://dreamteam360.net H.H.F. Help-A-Hater Foundation Gifted1-President Young Foch-Vice President Posted By: PLAYA2K4 Date Posted: December 27 2004 at 9:08pm Whats yo damn problem all of a sudden? ------------- Posted By: BodyGuard Date Posted: December 27 2004 at 9:11pm gifted1 wrote: yo dis a dumb as$ topic 3 minus 2 I don't agree. I think that alot of the guys here just want to be the "total package." I mean isn't having a nice body apart of being a pretty boy*? *And I mean that in the nicest way, and if you don't like it...stop brushing. ------------- "i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest. Posted By: PLAYA2K4 Date Posted: December 27 2004 at 9:21pm Do any yall know any different types of Krunches other than the basic one ------------- Posted By: gifted1 Date Posted: December 27 2004 at 9:25pm whas my damn problem nigguh r u serious? cant b i stated my problem nigguh dis is a dumb as$ topic and it still is wut u thought since u said suntin i was gon change nigguh da topic is bananas. i hear u bodyguard but i still think this a dumb as$ topic. 3 minus 2 ------------- M.S.G OFFICIAL DREAMTEAM MEMBER http://dreamteam360.net - http://dreamteam360.net H.H.F. Help-A-Hater Foundation Gifted1-President Young Foch-Vice President Posted By: #1hotboy Date Posted: December 27 2004 at 9:27pm i'm on Kanye's workout plan ------------- Posted By: PLAYA2K4 Date Posted: December 27 2004 at 9:30pm gifted1 wrote: whas my damn problem nigguh r u serious? cant b i stated my problem nigguh dis is a dumb as$ topic and it still is wut u thought since u said suntin i was gon change nigguh da topic is bananas. i hear u bodyguard but i still think this a dumb as$ topic. 3 minus 2 Hey as long as you respect people's post around here its cool ------------- Posted By: BodyGuard Date Posted: December 27 2004 at 9:37pm PLAYA2K4 wrote: Do any yall know any different types of Krunches other than the basic one Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way. I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying ------------- "i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest. Posted By: 2_short_90 Date Posted: December 27 2004 at 9:38pm ya boi jus runaint nuttin else i really need 2 do i meen wuts da point im a track star aint no point in doin nuttin else except 4 fun...but i do a couple sit up and crunches...and i do a lil dumbbells ery now and den (mostly when im pissed) ------------- Yo ya boi and his gurl is famous http://www.hasbro.com/videonow/swf/demo/demo.cfm - http://www.hasbro.com/videonow/swf/demo/demo.cfm VOTE       OR180 UR 360 Posted By: pmp4lfjmike Date Posted: December 27 2004 at 9:46pm every dame thread always a dame fight i swear ------------- Posted By: gifted1 Date Posted: December 27 2004 at 9:50pm cmon pimp u makin suntin outta nuttin me and dude jus had a slight dis agreement he still my dude but no matter where u at nigguhs aint gon see eye to eye on everything and real men handle it like we jus did its done we cool its nuttin no fight here. u promotin right now 3 minus2 ------------- M.S.G OFFICIAL DREAMTEAM MEMBER http://dreamteam360.net - http://dreamteam360.net H.H.F. Help-A-Hater Foundation Gifted1-President Young Foch-Vice President Posted By: BlackFate Date Posted: December 27 2004 at 9:54pm BodyGuard wrote: PLAYA2K4 wrote: Do any yall know any different types of Krunches other than the basic one Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way. I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying i got u.....my cuzin gives me his mens health magazines n they got every type of crunch there...n uyea moss guys dun kare bout a full fledged eight pak moss will settle for a decent sixpak....women shoodn't hav to worry bout that really....juss keep it flat, u dun need no abs (abs on a women?....yuck....lol) ------------- http://community.webshots.com/user/blackfate1056 - http://community.webshots.com/user/blackfate1056 Posted By: BlackFate Date Posted: December 27 2004 at 9:55pm gifted1 wrote: cmon pimp u makin suntin outta nuttin me and dude jus had a slight dis agreement he still my dude but no matter where u at nigguhs aint gon see eye to eye on everything and real men handle it like we jus did its done we cool its nuttin no fight here. u promotin right now 3 minus2 100% co-sign ------------- http://community.webshots.com/user/blackfate1056 - http://community.webshots.com/user/blackfate1056 Posted By: 2_short_90 Date Posted: December 27 2004 at 9:57pm BodyGuard wrote: PLAYA2K4 wrote: Do any yall know any different types of Krunches other than the basic one Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way. I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying man body guard all u gotta go is keep doin ya crunches and ull be good...anotha thing lay on ya stomach like ubout 2 do a pushup but instead be on ya elbows and hold ya stomach tight 4 1 min.....warning:it will burn ------------- Yo ya boi and his gurl is famous http://www.hasbro.com/videonow/swf/demo/demo.cfm - http://www.hasbro.com/videonow/swf/demo/demo.cfm VOTE       OR180 UR 360 Posted By: BodyGuard Date Posted: December 27 2004 at 9:57pm LOL, I don't do them to get a six pack, I do it to keep my stomach flat. Ya know, don't want that little pouch at the bottom. Regular crunches will not keep my stomach flat. I need to isolate that area for it to look the way i want it to. ------------- "i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest. Posted By: BlackFate Date Posted: December 27 2004 at 10:00pm o yea.....that too...koo....no pouch....i kno chicks that r seniors in h.s. n hav them pouches....it b lookin nasty i tell u.....i lik a flat but soft stomach....wit ALIL bit of fat...im not done wit tha stick figure chicks....go eat a sandwich or suttin....thats mad unnattractive ------------- http://community.webshots.com/user/blackfate1056 - http://community.webshots.com/user/blackfate1056 Posted By: BlackFate Date Posted: December 27 2004 at 10:01pm 2_short_90 wrote: BodyGuard wrote: PLAYA2K4 wrote: Do any yall know any different types of Krunches other than the basic one Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way. I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying man body guard all u gotta go is keep doin ya crunches and ull be good...anotha thing lay on ya stomach like ubout 2 do a pushup but instead be on ya elbows and hold ya stomach tight 4 1 min.....warning:it will burn does that do nething or does it juss feel lik it does? ------------- http://community.webshots.com/user/blackfate1056 - http://community.webshots.com/user/blackfate1056 Posted By: 2_short_90 Date Posted: December 27 2004 at 10:04pm thats the thing about excercising its kinda like gettin ya ish 2 spinna ya gotta train it 2 where u want it 2 go and keep pushin til it geet dea...u know wut dat wuz kinda good i think i should write a book ------------- Yo ya boi and his gurl is famous http://www.hasbro.com/videonow/swf/demo/demo.cfm - http://www.hasbro.com/videonow/swf/demo/demo.cfm VOTE       OR180 UR 360 Posted By: BlackFate Date Posted: December 27 2004 at 10:09pm neva mind im seein things im tired ------------- http://community.webshots.com/user/blackfate1056 - http://community.webshots.com/user/blackfate1056 Posted By: step yo game up Date Posted: December 27 2004 at 10:28pm im 6'2, and weigh 240-250 lol...wutchu thikn i do??? hahaha but naw i play basketball...for some reason ima bigger nigga but i got the same moves/speed that skinny niggas got but God gave me this belly lol... ------------- Posted By: BlackFate Date Posted: December 27 2004 at 10:39pm step yo game up wrote: im 6'2, and weigh 240-250 lol...wutchu thikn i do??? hahaha but naw i play basketball...for some reason ima bigger nigga but i got the same moves/speed that skinny niggas got but God gave me this belly lol... cot damn......240??? n u juss as fast....damn God gav u sum speed to ------------- http://community.webshots.com/user/blackfate1056 - http://community.webshots.com/user/blackfate1056 Posted By: 2_short_90 Date Posted: December 27 2004 at 11:34pm BlackFate wrote: step yo game up wrote: im 6'2, and weigh 240-250 lol...wutchu thikn i do??? hahaha but naw i play basketball...for some reason ima bigger nigga but i got the same moves/speed that skinny niggas got but God gave me this belly lol... cot damn......240??? n u juss as fast....damn God gav u sum speed to ------------- Yo ya boi and his gurl is famous http://www.hasbro.com/videonow/swf/demo/demo.cfm - http://www.hasbro.com/videonow/swf/demo/demo.cfm VOTE       OR180 UR 360 Posted By: step yo game up Date Posted: December 28 2004 at 5:59pm BlackFate wrote: step yo game up wrote: im 6'2, and weigh 240-250 lol...wutchu thikn i do??? hahaha but naw i play basketball...for some reason ima bigger nigga but i got the same moves/speed that skinny niggas got but God gave me this belly lol... cot damn......240??? n u juss as fast....damn God gav u sum speed to i guess so, but its prolly since u kno most of da time when u playin half court basketball you dont need as much speed as u do quickness so that might have something to do wit it... hey but its still niggas my size who be kinda fast, like zach thomas n ray lewis lol... ------------- Posted By: PLAYA2K4 Date Posted: December 28 2004 at 6:08pm Cardinal wrote: me and my doggs like to play football....early in the morning but since its cold outside we go to tha gym and shoot hoops..... so, here's wut we do... 1.1 hour free weight trainning 2. 30 mins jog around tha gym 3.Basketball(consist of about 4 games of "21" and 3 team games that plenty but when it's nice outside we play football to get in shape.....I swear the best part of football....DEFENSE when we play football we play wit like 10 on 10 shyts fun You called yourself fat...even after you do all that ****!!!! Yeah right ------------- Posted By: 2_short_90 Date Posted: December 28 2004 at 6:16pm PLAYA2K4 wrote: Cardinal wrote: me and my doggs like to play football....early in the morning but since its cold outside we go to tha gym and shoot hoops..... so, here's wut we do... 1.1 hour free weight trainning 2. 30 mins jog around tha gym 3.Basketball(consist of about 4 games of "21" and 3 team games that plenty but when it's nice outside we play football to get in shape.....I swear the best part of football....DEFENSE when we play football we play wit like 10 on 10 shyts fun You called yourself fat...even after you do all that ****!!!! Yeah right ------------- Yo ya boi and his gurl is famous http://www.hasbro.com/videonow/swf/demo/demo.cfm - http://www.hasbro.com/videonow/swf/demo/demo.cfm VOTE       OR180 UR 360

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