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 hey aries, 
   you kinda sound like me when i first started out. i used have a perm but then i noticed my hair was breaking so i switched from that after years of chemicals. then i pressed my hair every 2 weeks with a hot comb. my hair looked so beautiful and soft after i did that -- but whenever i worked out, my hair would start to curl up or get hard because of the sweat and water.   
  For me, my problem was I never knew how to comb my hair properly or how to maintain new growth. I always thought new growth was a bad thing (i didn't realize my hair was curly until i started reading message boards like this...i just thought natural hair was frizzy and hard to deal with).  One thing that I didn't do was wash my hair that often...it would only be touched with water when I went to the beauty shop. Now I realized that way of thinking is incredibly misguided.  
Now, you can imagine how gross my hair must have been after two weeks of sports and NO washing....I greased my hair and rolled the ends at night, tied it up with a silk scarf...that much i did right.  But I know now that washing hair only 2x month is downright harmful for growth.  In my opinion using a hot comb  is great if you  can go to the beauty shop weekly for treatment 
    But, personally, I prefer the home route more. I use my ceramic flat iron and get great results. Plus, I decide when I wash my hair, there's no line, and it's a lot cheaper than going to the salon every week. It's actually not as hard to care for one's hair as I originally thought.  I would say that if you can work with natural hair or don't want to be so dependent on another person's schedule, then ceramic wouldn't be that bad of an option. 
   Also, I'm learning how important it is to know what's going on your head. I used to use blue magic all the time (that's some good head grease right there). But I've learned through this site that it's not wise to use grease directly on the scalp. Try using products that are more natural. I've discovered shea butter and I love it (it's so creamy and it just melts, I just can't get enough of it. It's really producing a difference, I can tell). But if there's one thing that hair needs, it's moisture!! Adding more moisture to my hair has made it softer and it just feels healthier.  
Something else you may want to consider: you are transitioning and that could bring up unique problems sometimes. If you don't know that much about hair (like me), it may be best to stick with your stylist until you grow out your perm.  Also, if you decide to just go to a professional, find somebody who knows how to work the hot comb -- or else it's gonna hurt like crazy!  
I just started managing my hair and that's just my two cents, I'm sure others will weigh in with some better advice. Congrats on your new journey and sorry for the length of this post! 
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